IRONMAN 70.3 Port Macquarie (2023)
Jack DI TOMMASO (#3517)
Finished
GUN TIME:
06:14:46
Place
628
OF
1026
Male
523
OF
774
25-29
65
OF
85
Swim 00:45:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:27:55 |
| Swim | 00:45:32 | 00:45:32 | 00:45:32 | 793 | 617 | 69 | 2.5 / 23:58 | 07:13:28 |
T1 00:04:19 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:04:19 | 00:49:51 | 533 | 416 | 53 | - / - | 07:17:47 |
Cycle 03:08:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:37 | 00:02:37 | 00:52:29 | 630 | 522 | 64 | 22.81 / 02:37 | 07:20:25 |
| Bike 10.5k | 00:23:48 | 00:26:25 | 01:16:17 | 563 | 496 | 62 | 23.83 / 02:31 | 07:44:13 |
| Bike 21.8k | 00:15:40 | 00:42:06 | 01:31:58 | 549 | 483 | 59 | 31.06 / 01:55 | 07:59:53 |
| Bike 33k | 00:26:18 | 01:08:24 | 01:58:16 | 558 | 485 | 58 | 29.81 / 02:00 | 08:26:12 |
| Bike 44.6k | 00:20:04 | 01:28:29 | 02:18:20 | 525 | 462 | 58 | 30.24 / 01:59 | 08:46:16 |
| Bike 54k | 00:26:06 | 01:54:35 | 02:44:27 | 535 | 469 | 58 | 28.27 / 02:07 | 09:12:23 |
| Bike 65.5k | 00:17:26 | 02:12:01 | 03:01:53 | 548 | 477 | 58 | 29.76 / 02:00 | 09:29:49 |
| Bike 78k | 00:29:11 | 02:41:13 | 03:31:04 | 577 | 497 | 61 | 29.4 / 02:02 | 09:59:00 |
| Bike 88.4k | 00:23:04 | 03:04:17 | 03:54:09 | 595 | 509 | 64 | 28.78 / 02:05 | 10:22:05 |
| Cycle | 00:03:46 | 03:08:03 | 03:57:55 | 589 | 507 | 64 | 28.71 / 02:05 | 10:25:51 |
T2 00:02:37 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 00:02:37 | 04:00:33 | 363 | 279 | 41 | - / - | 10:28:28 |
Run 02:14:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:45 | 00:06:45 | 04:07:18 | 644 | 526 | 70 | 10.65 / 05:37 | 10:35:14 |
| Run 2.5k | 00:07:26 | 00:14:11 | 04:14:44 | 741 | 593 | 77 | 10.56 / 05:40 | 10:42:40 |
| Run 3.6k | 00:07:42 | 00:21:54 | 04:22:27 | 760 | 603 | 77 | 9.85 / 06:05 | 10:50:23 |
| Run 6k | 00:13:26 | 00:35:20 | 04:35:53 | 733 | 588 | 73 | 10.18 / 05:53 | 11:03:49 |
| Run 7.6k | 00:10:47 | 00:46:08 | 04:46:41 | 732 | 581 | 73 | 9.88 / 06:04 | 11:14:36 |
| Run 9.2k | 00:10:56 | 00:57:04 | 04:57:37 | 733 | 583 | 73 | 9.67 / 06:12 | 11:25:33 |
| Run 11.7k | 00:13:30 | 01:10:34 | 05:11:08 | 711 | 566 | 71 | 9.94 / 06:01 | 11:39:03 |
| Run 13k | 00:07:32 | 01:18:07 | 05:18:41 | 703 | 560 | 71 | 9.98 / 06:00 | 11:46:36 |
| Run 14.1k | 00:07:42 | 01:25:50 | 05:26:24 | 694 | 554 | 71 | 9.85 / 06:05 | 11:54:19 |
| Run 16.5k | 00:13:30 | 01:39:21 | 05:39:54 | 668 | 534 | 71 | 9.96 / 06:01 | 12:07:50 |
| Run 18.1k | 00:10:27 | 01:49:48 | 05:50:22 | 653 | 524 | 70 | 9.88 / 06:04 | 12:18:17 |
| Run 19.7k | 00:11:16 | 02:01:05 | 06:01:38 | 654 | 523 | 71 | 9.76 / 06:08 | 12:29:33 |
| Run | 00:13:08 | 02:14:13 | 06:14:46 | 637 | 510 | 69 | 9.43 / 06:21 | 12:42:42 |
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