7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kieren RICHARDS (#3514)
Finished
GUN TIME:  05:15:33
Place
186  OF 1026
Male
171  OF 774
25-29
31  OF 85

Swim 00:36:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:56
Swim 00:36:18 00:36:18 00:36:18 228 197 28 3.14 / 19:06 07:07:14

T1 00:04:07 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:07 00:04:07 00:40:26 478 373 48 - / - 07:11:22

Cycle 02:59:01 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:42:52 354 310 45 24.63 / 02:26 07:13:48
Bike 10.5k 00:22:14 00:24:40 01:05:07 311 286 44 25.52 / 02:21 07:36:03
Bike 21.8k 00:15:59 00:40:40 01:21:06 411 370 50 32.15 / 01:51 07:52:02
Bike 33k 00:26:12 01:06:52 01:47:19 456 405 51 30.5 / 01:58 08:18:15
Bike 44.6k 00:19:46 01:26:39 02:07:05 445 397 53 30.87 / 01:56 08:38:01
Bike 54k 00:25:05 01:51:44 02:32:11 444 397 54 28.99 / 02:04 09:03:07
Bike 65.5k 00:17:26 02:09:11 02:49:37 469 417 55 30.42 / 01:58 09:20:33
Bike 78k 00:25:56 02:35:07 03:15:33 448 398 54 30.55 / 01:57 09:46:29
Bike 88.4k 00:20:09 02:55:16 03:35:42 424 378 53 30.26 / 01:58 10:06:38
Cycle 00:03:44 02:59:01 03:39:27 423 377 53 30.16 / 01:59 10:10:23

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:28 00:02:28 03:41:56 321 252 38 - / - 10:12:52

Run 01:33:36 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:06 00:05:06 03:47:02 60 58 8 14.09 / 04:15 10:17:59
Run 2.5k 00:04:50 00:09:57 03:51:53 53 53 8 15.07 / 03:58 10:22:49
Run 3.6k 00:04:59 00:14:56 03:56:53 52 52 9 14.44 / 04:09 10:27:49
Run 6k 00:09:24 00:24:21 04:06:17 53 53 11 14.77 / 04:03 10:37:14
Run 7.6k 00:07:16 00:31:38 04:13:34 59 58 11 14.41 / 04:09 10:44:30
Run 9.2k 00:07:27 00:39:06 04:21:02 62 60 11 14.11 / 04:15 10:51:58
Run 11.7k 00:09:48 00:48:54 04:30:50 62 60 11 14.35 / 04:10 11:01:46
Run 13k 00:05:03 00:53:57 04:35:53 59 57 10 14.45 / 04:09 11:06:49
Run 14.1k 00:05:15 00:59:12 04:41:08 58 56 10 14.28 / 04:11 11:12:05
Run 16.5k 00:09:48 01:09:00 04:50:57 54 52 8 14.34 / 04:10 11:21:53
Run 18.1k 00:06:59 01:16:00 04:57:56 49 48 7 14.28 / 04:11 11:28:52
Run 19.7k 00:07:30 01:23:30 05:05:26 48 47 7 14.15 / 04:14 11:36:22
Run 00:10:06 01:33:36 05:15:33 49 48 7 13.52 / 04:26 11:46:29