7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Harry FOLEY (#3513)
Finished
GUN TIME:  05:06:22
Place
139  OF 1026
Male
133  OF 774
25-29
22  OF 85

Swim 00:32:41 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:15
Swim 00:32:41 00:32:41 00:32:41 78 72 9 3.48 / 17:12 06:54:57

T1 00:03:23 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:23 00:03:23 00:36:04 252 206 27 - / - 06:58:20

Cycle 02:37:51 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:38:08 29 28 5 29.04 / 02:03 07:00:24
Bike 10.5k 00:20:14 00:22:18 00:58:23 55 55 6 28.23 / 02:07 07:20:39
Bike 21.8k 00:13:25 00:35:44 01:11:49 76 76 9 36.59 / 01:38 07:34:04
Bike 33k 00:22:30 00:58:15 01:34:20 85 85 11 35.01 / 01:42 07:56:35
Bike 44.6k 00:17:17 01:15:32 01:51:37 93 93 14 35.42 / 01:41 08:13:52
Bike 54k 00:22:01 01:37:33 02:13:38 92 92 15 33.2 / 01:48 08:35:54
Bike 65.5k 00:14:43 01:52:17 02:28:22 113 111 18 34.99 / 01:42 08:50:37
Bike 78k 00:23:58 02:16:16 02:52:20 123 121 21 34.78 / 01:43 09:14:36
Bike 88.4k 00:18:19 02:34:35 03:10:39 125 124 21 34.31 / 01:44 09:32:55
Cycle 00:03:16 02:37:51 03:13:56 123 122 21 34.2 / 01:45 09:36:11

T2 00:02:04 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:04 00:02:04 03:16:00 201 167 26 - / - 09:38:15

Run 01:50:22 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 03:21:30 167 152 25 13.09 / 04:34 09:43:45
Run 2.5k 00:05:39 00:11:09 03:27:10 211 189 34 13.43 / 04:27 09:49:25
Run 3.6k 00:05:53 00:17:02 03:33:03 235 212 39 12.67 / 04:44 09:55:18
Run 6k 00:11:03 00:28:05 03:44:06 249 223 41 12.81 / 04:40 10:06:21
Run 7.6k 00:08:00 00:36:05 03:52:06 236 211 40 12.63 / 04:44 10:14:21
Run 9.2k 00:08:32 00:44:38 04:00:38 242 215 39 12.36 / 04:51 10:22:54
Run 11.7k 00:12:07 00:56:46 04:12:46 283 252 45 12.36 / 04:51 10:35:02
Run 13k 00:06:43 01:03:30 04:19:30 289 258 45 12.28 / 04:53 10:41:45
Run 14.1k 00:06:18 01:09:48 04:25:49 286 255 45 12.11 / 04:57 10:48:04
Run 16.5k 00:11:09 01:20:58 04:36:58 270 240 43 12.22 / 04:54 10:59:13
Run 18.1k 00:08:11 01:29:10 04:45:10 261 232 43 12.17 / 04:55 11:07:25
Run 19.7k 00:08:31 01:37:41 04:53:42 252 224 42 12.09 / 04:57 11:15:57
Run 00:12:40 01:50:22 05:06:22 261 232 42 11.47 / 05:13 11:28:37