7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Henry HUMPHREY (#3512)
Finished
GUN TIME:  05:31:53
Place
300  OF 1026
Male
270  OF 774
25-29
45  OF 85

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:04
Swim 00:39:37 00:39:37 00:39:37 436 364 45 2.87 / 20:51 07:10:41

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:59 00:03:59 00:43:36 436 341 41 - / - 07:14:41

Cycle 03:02:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:46:11 561 478 59 23.3 / 02:34 07:17:15
Bike 10.5k 00:23:22 00:25:57 01:09:33 487 435 57 24.27 / 02:28 07:40:38
Bike 21.8k 00:15:23 00:41:20 01:24:56 471 417 54 31.64 / 01:53 07:56:01
Bike 33k 00:26:19 01:07:39 01:51:16 508 445 57 30.15 / 01:59 08:22:20
Bike 44.6k 00:20:06 01:27:46 02:11:22 499 443 57 30.48 / 01:58 08:42:27
Bike 54k 00:26:13 01:53:59 02:37:36 512 452 57 28.42 / 02:06 09:08:40
Bike 65.5k 00:17:20 02:11:20 02:54:57 525 459 57 29.92 / 02:00 09:26:01
Bike 78k 00:26:49 02:38:09 03:21:46 516 451 58 29.97 / 02:00 09:52:50
Bike 88.4k 00:20:38 02:58:47 03:42:24 497 435 56 29.66 / 02:01 10:13:28
Cycle 00:03:45 03:02:33 03:46:09 494 433 56 29.58 / 02:01 10:17:14

T2 00:02:26 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:26 00:02:26 03:48:35 306 245 37 - / - 10:19:40

Run 01:43:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 03:54:05 170 155 27 13.09 / 04:34 10:25:10
Run 2.5k 00:05:25 00:10:55 03:59:31 169 154 26 13.72 / 04:22 10:30:35
Run 3.6k 00:05:41 00:16:37 04:05:13 184 168 29 12.99 / 04:37 10:36:17
Run 6k 00:10:12 00:26:50 04:15:26 164 150 27 13.41 / 04:28 10:46:30
Run 7.6k 00:08:14 00:35:05 04:23:40 186 169 30 12.99 / 04:36 10:54:45
Run 9.2k 00:08:02 00:43:07 04:31:43 182 166 30 12.79 / 04:41 11:02:47
Run 11.7k 00:10:32 00:53:40 04:42:16 175 159 30 13.07 / 04:35 11:13:20
Run 13k 00:05:44 00:59:25 04:48:00 169 154 27 13.12 / 04:34 11:19:05
Run 14.1k 00:05:50 01:05:15 04:53:51 171 156 27 12.96 / 04:37 11:24:55
Run 16.5k 00:10:37 01:15:53 05:04:29 166 151 25 13.04 / 04:35 11:35:33
Run 18.1k 00:08:29 01:24:22 05:12:58 170 154 26 12.87 / 04:39 11:44:02
Run 19.7k 00:08:16 01:32:39 05:21:15 167 152 26 12.75 / 04:42 11:52:19
Run 00:10:38 01:43:17 05:31:53 156 142 24 12.25 / 04:53 12:02:57