7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Phoenix BUTT (#3511)
Finished
GUN TIME:  05:34:24
Place
320  OF 1026
Male
289  OF 774
25-29
51  OF 85

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:56
Swim 00:37:01 00:37:01 00:37:01 278 239 35 3.07 / 19:29 07:07:57

T1 00:04:04 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:04 00:04:04 00:41:06 463 362 46 - / - 07:12:02

Cycle 02:53:11 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:43:36 466 400 54 23.9 / 02:30 07:14:32
Bike 10.5k 00:22:41 00:25:11 01:06:17 382 346 50 25 / 02:23 07:37:14
Bike 21.8k 00:15:01 00:40:13 01:21:19 368 336 48 32.51 / 01:50 07:52:15
Bike 33k 00:24:35 01:04:49 01:45:55 340 310 46 31.47 / 01:54 08:16:51
Bike 44.6k 00:19:02 01:23:51 02:04:57 325 298 46 31.91 / 01:52 08:35:53
Bike 54k 00:25:06 01:48:57 02:30:03 348 320 48 29.73 / 02:01 09:00:59
Bike 65.5k 00:15:50 02:04:48 02:45:54 341 311 49 31.48 / 01:54 09:16:50
Bike 78k 00:25:11 02:29:59 03:11:06 333 305 49 31.6 / 01:53 09:42:02
Bike 88.4k 00:19:22 02:49:22 03:30:28 322 296 48 31.31 / 01:54 10:01:24
Cycle 00:03:49 02:53:11 03:34:17 323 296 48 31.17 / 01:55 10:05:13

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:07 00:03:07 03:37:24 501 389 52 - / - 10:08:20

Run 01:56:59 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:22 00:06:22 03:43:47 500 431 62 11.28 / 05:19 10:14:43
Run 2.5k 00:06:12 00:12:35 03:50:00 474 407 56 11.91 / 05:02 10:20:56
Run 3.6k 00:06:37 00:19:12 03:56:37 492 418 57 11.24 / 05:20 10:27:33
Run 6k 00:12:13 00:31:26 04:08:51 493 414 57 11.45 / 05:14 10:39:47
Run 7.6k 00:09:15 00:40:41 04:18:06 496 415 59 11.2 / 05:21 10:49:02
Run 9.2k 00:09:11 00:49:53 04:27:18 471 395 58 11.06 / 05:25 10:58:14
Run 11.7k 00:11:51 01:01:45 04:39:10 445 380 57 11.36 / 05:16 11:10:06
Run 13k 00:06:19 01:08:05 04:45:29 422 359 56 11.45 / 05:14 11:16:25
Run 14.1k 00:06:36 01:14:41 04:52:05 414 353 56 11.32 / 05:17 11:23:02
Run 16.5k 00:12:15 01:26:56 05:04:21 406 347 56 11.38 / 05:16 11:35:17
Run 18.1k 00:09:07 01:36:03 05:13:28 396 338 55 11.3 / 05:18 11:44:24
Run 19.7k 00:09:17 01:45:21 05:22:45 384 330 53 11.21 / 05:20 11:53:41
Run 00:11:38 01:56:59 05:34:24 363 311 50 10.82 / 05:32 12:05:20