7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas RAILZ (#3508)
Finished
GUN TIME:  05:44:39
Place
379  OF 1026
Male
336  OF 774
18-24
32  OF 59

Swim 00:40:38 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 00:40:38 00:40:38 00:40:38 514 416 42 2.8 / 21:23 07:11:18

T1 00:06:56 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:56 00:06:56 00:47:34 938 704 57 - / - 07:18:15

Cycle 03:02:25 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:50:14 667 548 50 22.57 / 02:39 07:20:54
Bike 10.5k 00:23:00 00:25:39 01:13:14 446 401 40 24.55 / 02:26 07:43:54
Bike 21.8k 00:15:43 00:41:22 01:28:57 473 419 41 31.6 / 01:53 07:59:38
Bike 33k 00:25:43 01:07:06 01:54:40 474 418 39 30.4 / 01:58 08:25:21
Bike 44.6k 00:19:39 01:26:45 02:14:20 451 402 38 30.84 / 01:56 08:45:00
Bike 54k 00:25:40 01:52:25 02:40:00 463 414 39 28.81 / 02:04 09:10:40
Bike 65.5k 00:17:39 02:10:05 02:57:39 491 435 40 30.2 / 01:59 09:28:20
Bike 78k 00:27:15 02:37:20 03:24:55 498 437 40 30.12 / 01:59 09:55:35
Bike 88.4k 00:21:10 02:58:31 03:46:05 488 430 37 29.71 / 02:01 10:16:46
Cycle 00:03:54 03:02:25 03:49:59 490 430 37 29.6 / 02:01 10:20:40

T2 00:04:36 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:36 00:04:36 03:54:35 789 607 52 - / - 10:25:16

Run 01:50:03 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 04:00:10 192 175 20 12.91 / 04:38 10:30:51
Run 2.5k 00:05:48 00:11:22 04:05:58 255 228 23 13.18 / 04:33 10:36:39
Run 3.6k 00:06:04 00:17:27 04:12:03 275 247 23 12.37 / 04:50 10:42:43
Run 6k 00:11:34 00:29:01 04:23:37 317 283 29 12.4 / 04:50 10:54:17
Run 7.6k 00:08:32 00:37:34 04:32:10 313 279 28 12.13 / 04:56 11:02:50
Run 9.2k 00:08:33 00:46:07 04:40:43 310 277 29 11.96 / 05:00 11:11:24
Run 11.7k 00:10:54 00:57:02 04:51:38 291 260 28 12.3 / 04:52 11:22:18
Run 13k 00:06:14 01:03:16 04:57:52 284 253 28 12.32 / 04:52 11:28:32
Run 14.1k 00:06:00 01:09:17 05:03:53 276 245 28 12.2 / 04:54 11:34:33
Run 16.5k 00:11:14 01:20:31 05:15:07 262 233 25 12.29 / 04:52 11:45:48
Run 18.1k 00:09:02 01:29:33 05:24:09 267 238 24 12.12 / 04:56 11:54:50
Run 19.7k 00:08:57 01:38:30 05:33:06 264 235 24 11.99 / 05:00 12:03:47
Run 00:11:32 01:50:03 05:44:39 255 226 24 11.5 / 05:12 12:15:19