7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lachy JOSEPH (#3505)
Finished
GUN TIME:  06:25:27
Place
686  OF 1026
Male
567  OF 774
18-24
51  OF 59

Swim 00:42:07 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:20
Swim 00:42:07 00:42:07 00:42:07 614 492 46 2.7 / 22:10 07:11:28

T1 00:05:53 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:53 00:05:53 00:48:01 824 622 51 - / - 07:17:21

Cycle 03:18:13 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:50:38 629 521 48 22.82 / 02:37 07:19:59
Bike 10.5k 00:23:27 00:26:05 01:14:06 513 456 45 24.15 / 02:29 07:43:26
Bike 21.8k 00:16:29 00:42:34 01:30:35 585 508 46 30.72 / 01:57 07:59:56
Bike 33k 00:26:51 01:09:26 01:57:27 607 523 46 29.37 / 02:02 08:26:48
Bike 44.6k 00:21:11 01:30:37 02:18:38 614 531 46 29.52 / 02:01 08:47:59
Bike 54k 00:26:36 01:57:14 02:45:15 616 532 46 27.63 / 02:10 09:14:35
Bike 65.5k 00:19:05 02:16:19 03:04:20 648 553 47 28.82 / 02:04 09:33:41
Bike 78k 00:30:55 02:47:15 03:35:16 682 574 47 28.34 / 02:07 10:04:36
Bike 88.4k 00:26:14 03:13:29 04:01:31 705 590 48 27.41 / 02:11 10:30:51
Cycle 00:04:43 03:18:13 04:06:14 715 599 48 27.24 / 02:12 10:35:35

T2 00:04:06 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:06 00:04:06 04:10:21 708 551 48 - / - 10:39:41

Run 02:15:06 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 04:16:53 557 468 47 11.02 / 05:26 10:46:13
Run 2.5k 00:06:26 00:12:57 04:23:19 549 461 47 11.56 / 05:11 10:52:39
Run 3.6k 00:06:47 00:19:45 04:30:06 573 470 45 10.93 / 05:29 10:59:27
Run 6k 00:12:33 00:32:19 04:42:40 562 462 44 11.13 / 05:23 11:12:01
Run 7.6k 00:10:02 00:42:21 04:52:42 581 474 43 10.76 / 05:34 11:22:03
Run 9.2k 00:10:52 00:53:14 05:03:35 610 498 46 10.36 / 05:47 11:32:55
Run 11.7k 00:16:40 01:09:54 05:20:15 688 550 48 10.04 / 05:58 11:49:36
Run 13k 00:07:21 01:17:15 05:27:37 684 546 48 10.09 / 05:56 11:56:57
Run 14.1k 00:07:52 01:25:08 05:35:29 685 546 48 9.93 / 06:02 12:04:50
Run 16.5k 00:14:09 01:39:17 05:49:38 667 533 48 9.97 / 06:01 12:18:59
Run 18.1k 00:11:28 01:50:45 06:01:06 672 534 48 9.8 / 06:07 12:30:27
Run 19.7k 00:10:47 02:01:32 06:11:53 665 529 48 9.72 / 06:10 12:41:14
Run 00:13:33 02:15:06 06:25:27 652 520 48 9.37 / 06:24 12:54:48