7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Harry CHARLESWORTH (#3503)
Finished
GUN TIME:  05:21:23
Place
223  OF 1026
Male
206  OF 774
18-24
23  OF 59

Swim 00:37:03 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:35
Swim 00:37:03 00:37:03 00:37:03 281 241 30 3.07 / 19:30 06:59:38

T1 00:02:34 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:34 00:02:34 00:39:37 74 68 14 - / - 07:02:12

Cycle 02:52:46 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:42:18 710 580 51 22.31 / 02:41 07:04:54
Bike 10.5k 00:22:37 00:25:18 01:04:55 401 363 38 24.89 / 02:24 07:27:31
Bike 21.8k 00:14:46 00:40:04 01:19:41 355 324 33 32.64 / 01:50 07:42:17
Bike 33k 00:25:03 01:05:07 01:44:44 356 326 30 31.32 / 01:54 08:07:20
Bike 44.6k 00:20:08 01:25:16 02:04:53 384 349 35 31.38 / 01:54 08:27:29
Bike 54k 00:24:52 01:50:08 02:29:45 378 345 33 29.41 / 02:02 08:52:21
Bike 65.5k 00:15:07 02:05:16 02:44:53 354 324 30 31.37 / 01:54 09:07:29
Bike 78k 00:24:14 02:29:30 03:09:08 321 294 26 31.7 / 01:53 09:31:43
Bike 88.4k 00:19:40 02:49:11 03:28:48 315 290 26 31.34 / 01:54 09:51:24
Cycle 00:03:35 02:52:46 03:32:24 309 284 26 31.25 / 01:55 09:54:59

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:45 00:01:45 03:34:09 109 90 16 - / - 09:56:45

Run 01:47:13 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 03:39:46 205 185 21 12.82 / 04:40 10:02:21
Run 2.5k 00:06:10 00:11:47 03:45:57 325 288 31 12.71 / 04:43 10:08:32
Run 3.6k 00:05:50 00:17:38 03:51:48 301 268 28 12.24 / 04:54 10:14:23
Run 6k 00:10:54 00:28:32 04:02:42 285 255 27 12.61 / 04:45 10:25:17
Run 7.6k 00:08:17 00:36:50 04:11:00 280 251 25 12.37 / 04:50 10:33:35
Run 9.2k 00:08:25 00:45:15 04:19:25 277 248 26 12.19 / 04:55 10:42:00
Run 11.7k 00:10:44 00:56:00 04:30:09 252 224 25 12.53 / 04:47 10:52:45
Run 13k 00:05:53 01:01:53 04:36:03 242 214 24 12.6 / 04:45 10:58:38
Run 14.1k 00:06:03 01:07:57 04:42:06 237 209 24 12.44 / 04:49 11:04:42
Run 16.5k 00:11:14 01:19:11 04:53:21 234 206 23 12.5 / 04:47 11:15:56
Run 18.1k 00:08:19 01:27:30 05:01:40 231 203 23 12.4 / 04:50 11:24:16
Run 19.7k 00:08:15 01:35:46 05:09:56 222 195 21 12.34 / 04:51 11:32:31
Run 00:11:26 01:47:13 05:21:23 218 193 21 11.8 / 05:04 11:43:58