7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Harrison WOOD (#3499)
Finished
GUN TIME:  04:44:41
Place
52  OF 1026
Male
51  OF 774
18-24
10  OF 59

Swim 00:35:43 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:35
Swim 00:35:43 00:35:43 00:35:43 201 173 24 3.19 / 18:48 07:00:19

T1 00:02:28 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:28 00:02:28 00:38:11 58 54 10 - / - 07:02:47

Cycle 02:38:43 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 00:40:20 51 49 7 27.95 / 02:08 07:04:56
Bike 10.5k 00:20:42 00:22:51 01:01:03 104 104 15 27.56 / 02:10 07:25:38
Bike 21.8k 00:13:12 00:36:03 01:14:15 96 96 14 36.27 / 01:39 07:38:51
Bike 33k 00:22:59 00:59:03 01:37:15 120 120 18 34.54 / 01:44 08:01:50
Bike 44.6k 00:17:40 01:16:44 01:54:56 126 125 19 34.87 / 01:43 08:19:31
Bike 54k 00:22:35 01:39:19 02:17:31 129 127 19 32.61 / 01:50 08:42:07
Bike 65.5k 00:13:59 01:53:18 02:31:30 128 126 18 34.68 / 01:43 08:56:06
Bike 78k 00:23:26 02:16:45 02:54:57 133 131 17 34.65 / 01:43 09:19:32
Bike 88.4k 00:18:29 02:35:15 03:13:27 129 128 16 34.16 / 01:45 09:38:02
Cycle 00:03:28 02:38:43 03:16:55 131 130 16 34.02 / 01:45 09:41:30

T2 00:01:41 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:41 00:01:41 03:18:36 92 75 12 - / - 09:43:12

Run 01:26:04 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:37 00:04:37 03:23:14 11 11 2 15.58 / 03:50 09:47:49
Run 2.5k 00:04:26 00:09:03 03:27:40 6 6 2 16.55 / 03:37 09:52:16
Run 3.6k 00:04:33 00:13:37 03:32:14 6 6 2 15.85 / 03:46 09:56:49
Run 6k 00:08:30 00:22:07 03:40:44 5 5 2 16.27 / 03:41 10:05:19
Run 7.6k 00:06:16 00:28:23 03:47:00 6 6 2 16.05 / 03:44 10:11:36
Run 9.2k 00:06:24 00:34:48 03:53:25 5 5 2 15.85 / 03:47 10:18:01
Run 11.7k 00:08:28 00:43:17 04:01:54 5 5 2 16.21 / 03:42 10:26:29
Run 13k 00:04:47 00:48:04 04:06:41 6 6 2 16.22 / 03:41 10:31:17
Run 14.1k 00:04:45 00:52:49 04:11:26 6 6 2 16.01 / 03:44 10:36:02
Run 16.5k 00:09:17 01:02:07 04:20:44 8 8 3 15.93 / 03:45 10:45:19
Run 18.1k 00:06:46 01:08:53 04:27:30 10 10 3 15.76 / 03:48 10:52:05
Run 19.7k 00:07:12 01:16:06 04:34:43 10 10 3 15.53 / 03:51 10:59:18
Run 00:09:57 01:26:04 04:44:41 10 10 3 14.7 / 04:04 11:09:16