7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Max KEOGH (#3495)
Finished
GUN TIME:  05:33:22
Place
315  OF 1026
Male
285  OF 774
18-24
27  OF 59

Swim 00:46:24 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:39
Swim 00:46:24 00:46:24 00:46:24 838 648 53 2.45 / 24:25 07:20:04

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:48 00:03:48 00:50:13 372 296 32 - / - 07:23:52

Cycle 02:54:29 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:52:16 21 20 4 29.21 / 02:03 07:25:55
Bike 10.5k 00:22:32 00:24:35 01:14:48 297 274 29 25.62 / 02:20 07:48:28
Bike 21.8k 00:15:42 00:40:17 01:30:30 373 340 34 32.46 / 01:50 08:04:10
Bike 33k 00:25:41 01:05:59 01:56:12 404 363 36 30.91 / 01:56 08:29:51
Bike 44.6k 00:19:36 01:25:35 02:15:48 395 360 36 31.26 / 01:55 08:49:28
Bike 54k 00:24:12 01:49:48 02:40:01 366 335 32 29.5 / 02:02 09:13:41
Bike 65.5k 00:16:08 02:05:57 02:56:10 370 337 32 31.2 / 01:55 09:29:50
Bike 78k 00:25:26 02:31:23 03:21:37 358 326 29 31.3 / 01:54 09:55:16
Bike 88.4k 00:19:29 02:50:53 03:41:07 340 310 28 31.03 / 01:55 10:14:46
Cycle 00:03:35 02:54:29 03:44:42 339 309 28 30.94 / 01:56 10:18:22

T2 00:02:25 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:25 00:02:25 03:47:07 300 240 27 - / - 10:20:47

Run 01:46:15 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:47 00:05:47 03:52:55 279 251 29 12.42 / 04:49 10:26:35
Run 2.5k 00:05:44 00:11:31 03:58:39 271 243 25 13.01 / 04:36 10:32:19
Run 3.6k 00:05:56 00:17:28 04:04:36 279 249 24 12.36 / 04:51 10:38:15
Run 6k 00:10:59 00:28:27 04:15:35 277 247 25 12.65 / 04:44 10:49:14
Run 7.6k 00:08:25 00:36:52 04:24:00 285 255 27 12.36 / 04:51 10:57:40
Run 9.2k 00:08:06 00:44:59 04:32:07 262 233 25 12.26 / 04:53 11:05:47
Run 11.7k 00:10:37 00:55:36 04:42:44 239 211 23 12.62 / 04:45 11:16:24
Run 13k 00:05:32 01:01:09 04:48:17 224 197 21 12.75 / 04:42 11:21:57
Run 14.1k 00:05:51 01:07:01 04:54:09 216 192 21 12.62 / 04:45 11:27:48
Run 16.5k 00:10:49 01:17:50 05:04:58 203 182 19 12.71 / 04:43 11:38:37
Run 18.1k 00:08:32 01:26:22 05:13:30 203 181 19 12.57 / 04:46 11:47:09
Run 19.7k 00:08:34 01:34:56 05:22:04 199 178 19 12.44 / 04:49 11:55:44
Run 00:11:18 01:46:15 05:33:22 195 174 19 11.91 / 05:02 12:07:02