7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James SMIT (#3493)
Finished
GUN TIME:  06:04:02
Place
552  OF 1026
Male
465  OF 774
18-24
42  OF 59

Swim 00:29:46 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:03
Swim 00:29:46 00:29:46 00:29:46 23 22 7 3.82 / 15:40 06:54:50

T1 00:02:13 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:13 00:02:13 00:32:00 27 24 7 - / - 06:57:04

Cycle 03:11:20 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:34:31 474 407 41 23.88 / 02:30 06:59:34
Bike 10.5k 00:23:19 00:25:50 00:57:50 473 423 42 24.38 / 02:27 07:22:54
Bike 21.8k 00:16:01 00:41:51 01:13:51 526 464 43 31.24 / 01:55 07:38:55
Bike 33k 00:25:39 01:07:31 01:39:31 498 437 42 30.21 / 01:59 08:04:35
Bike 44.6k 00:20:57 01:28:29 02:00:29 526 463 44 30.24 / 01:59 08:25:33
Bike 54k 00:26:34 01:55:03 02:27:03 551 480 45 28.15 / 02:07 08:52:07
Bike 65.5k 00:18:25 02:13:29 02:45:29 578 502 44 29.44 / 02:02 09:10:33
Bike 78k 00:29:52 02:43:21 03:15:22 623 532 44 29.01 / 02:04 09:40:25
Bike 88.4k 00:23:46 03:07:08 03:39:08 643 546 45 28.34 / 02:07 10:04:12
Cycle 00:04:12 03:11:20 03:43:20 646 548 45 28.22 / 02:07 10:08:24

T2 00:02:47 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:47 00:02:47 03:46:08 415 320 33 - / - 10:11:12

Run 02:17:54 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 03:52:06 342 303 34 12.06 / 04:58 10:17:10
Run 2.5k 00:06:38 00:12:36 03:58:44 476 409 40 11.9 / 05:02 10:23:48
Run 3.6k 00:07:18 00:19:54 04:06:03 589 483 47 10.84 / 05:31 10:31:06
Run 6k 00:13:59 00:33:53 04:20:02 651 528 51 10.61 / 05:38 10:45:06
Run 7.6k 00:12:45 00:46:39 04:32:47 752 599 52 9.77 / 06:08 10:57:51
Run 9.2k 00:10:12 00:56:52 04:43:00 726 578 52 9.7 / 06:10 11:08:04
Run 11.7k 00:13:33 01:10:26 04:56:34 699 557 49 9.96 / 06:01 11:21:38
Run 13k 00:07:24 01:17:51 05:03:59 693 553 49 10.01 / 05:59 11:29:03
Run 14.1k 00:07:31 01:25:22 05:11:30 687 548 49 9.9 / 06:03 11:36:34
Run 16.5k 00:14:30 01:39:52 05:26:00 677 540 49 9.91 / 06:03 11:51:04
Run 18.1k 00:11:31 01:51:23 05:37:31 687 545 49 9.74 / 06:09 12:02:35
Run 19.7k 00:11:21 02:02:44 05:48:52 683 543 49 9.62 / 06:13 12:13:56
Run 00:15:09 02:17:54 06:04:02 691 548 49 9.18 / 06:32 12:29:06