7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Luis DI IORIO (#3492)
Finished
GUN TIME:  05:00:00
Place
106  OF 1026
Male
102  OF 774
18-24
15  OF 59

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:47
Swim 00:33:35 00:33:35 00:33:35 106 98 17 3.39 / 17:40 06:56:22

T1 00:02:58 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:58 00:02:58 00:36:33 147 125 18 - / - 06:59:21

Cycle 02:36:37 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:38:53 221 205 25 25.71 / 02:20 07:01:41
Bike 10.5k 00:21:13 00:23:33 01:00:06 170 164 21 26.74 / 02:14 07:22:54
Bike 21.8k 00:13:09 00:36:42 01:13:15 132 129 19 35.62 / 01:41 07:36:03
Bike 33k 00:22:09 00:58:52 01:35:25 115 115 17 34.65 / 01:43 07:58:13
Bike 44.6k 00:17:26 01:16:18 01:52:52 116 116 17 35.06 / 01:42 08:15:39
Bike 54k 00:22:30 01:38:48 02:15:22 122 120 17 32.78 / 01:49 08:38:09
Bike 65.5k 00:13:44 01:52:33 02:29:06 118 116 17 34.91 / 01:43 08:51:54
Bike 78k 00:22:20 02:14:53 02:51:26 104 102 16 35.14 / 01:42 09:14:14
Bike 88.4k 00:18:14 02:33:07 03:09:40 106 105 15 34.63 / 01:43 09:32:28
Cycle 00:03:30 02:36:37 03:13:11 106 105 15 34.47 / 01:44 09:35:58

T2 00:01:27 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:27 00:01:27 03:14:38 26 22 2 - / - 09:37:26

Run 01:45:22 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:52 00:05:52 03:20:30 303 270 31 12.25 / 04:53 09:43:18
Run 2.5k 00:05:46 00:11:38 03:26:17 292 260 27 12.87 / 04:39 09:49:04
Run 3.6k 00:05:50 00:17:29 03:32:07 281 251 25 12.35 / 04:51 09:54:55
Run 6k 00:10:36 00:28:05 03:42:43 248 222 23 12.81 / 04:40 10:05:31
Run 7.6k 00:08:12 00:36:18 03:50:56 248 221 23 12.55 / 04:46 10:13:44
Run 9.2k 00:08:22 00:44:41 03:59:19 245 217 22 12.35 / 04:51 10:22:07
Run 11.7k 00:10:52 00:55:33 04:10:11 237 209 21 12.63 / 04:44 10:32:59
Run 13k 00:05:44 01:01:17 04:15:56 226 198 22 12.72 / 04:42 10:38:44
Run 14.1k 00:05:51 01:07:09 04:21:47 221 195 22 12.59 / 04:45 10:44:35
Run 16.5k 00:10:55 01:18:04 04:32:43 210 187 21 12.67 / 04:43 10:55:30
Run 18.1k 00:08:14 01:26:18 04:40:57 202 180 18 12.58 / 04:46 11:03:45
Run 19.7k 00:08:08 01:34:27 04:49:06 193 173 18 12.51 / 04:47 11:11:53
Run 00:10:54 01:45:22 05:00:00 185 165 18 12.01 / 04:59 11:22:48