7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Samuel SOPER (#3491)
Finished
GUN TIME:  05:49:03
Place
424  OF 1026
Male
368  OF 774
18-24
38  OF 59

Swim 00:46:08 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:03
Swim 00:46:08 00:46:08 00:46:08 827 638 52 2.47 / 24:17 07:14:12

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:11 00:04:11 00:50:20 497 387 39 - / - 07:18:24

Cycle 03:06:02 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:52:46 347 306 34 24.68 / 02:25 07:20:49
Bike 10.5k 00:23:48 00:26:14 01:16:35 543 479 46 24 / 02:29 07:44:38
Bike 21.8k 00:16:14 00:42:29 01:32:49 571 497 45 30.78 / 01:56 08:00:53
Bike 33k 00:25:56 01:08:26 01:58:46 561 488 45 29.8 / 02:00 08:26:50
Bike 44.6k 00:19:51 01:28:18 02:18:38 516 456 42 30.3 / 01:58 08:46:42
Bike 54k 00:26:04 01:54:22 02:44:43 526 464 42 28.32 / 02:07 09:12:46
Bike 65.5k 00:17:34 02:11:56 03:02:17 547 476 43 29.78 / 02:00 09:30:20
Bike 78k 00:27:27 02:39:23 03:29:44 546 474 43 29.73 / 02:01 09:57:47
Bike 88.4k 00:22:48 03:02:11 03:52:32 557 482 43 29.11 / 02:03 10:20:35
Cycle 00:03:51 03:06:02 03:56:23 555 481 42 29.02 / 02:04 10:24:26

T2 00:02:24 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:24 00:02:24 03:58:47 295 237 26 - / - 10:26:50

Run 01:50:16 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:02 00:06:02 04:04:50 374 333 38 11.9 / 05:02 10:32:53
Run 2.5k 00:05:46 00:11:49 04:10:36 333 296 32 12.68 / 04:43 10:38:40
Run 3.6k 00:05:57 00:17:47 04:16:34 321 286 30 12.14 / 04:56 10:44:38
Run 6k 00:10:53 00:28:40 04:27:28 294 262 28 12.55 / 04:46 10:55:31
Run 7.6k 00:08:09 00:36:50 04:35:38 282 253 26 12.37 / 04:50 11:03:41
Run 9.2k 00:08:03 00:44:54 04:43:41 253 224 23 12.29 / 04:52 11:11:45
Run 11.7k 00:11:18 00:56:12 04:54:59 262 234 26 12.49 / 04:48 11:23:03
Run 13k 00:06:29 01:02:42 05:01:29 271 241 26 12.43 / 04:49 11:29:33
Run 14.1k 00:06:15 01:08:57 05:07:44 264 234 26 12.26 / 04:53 11:35:48
Run 16.5k 00:11:52 01:20:49 05:19:36 265 235 26 12.24 / 04:53 11:47:40
Run 18.1k 00:08:48 01:29:38 05:28:25 268 239 25 12.11 / 04:57 11:56:29
Run 19.7k 00:08:53 01:38:32 05:37:19 265 236 25 11.99 / 05:00 12:05:23
Run 00:11:44 01:50:16 05:49:03 259 230 25 11.48 / 05:13 12:17:07