7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jared HUMPHREYS (#3490)
Finished
GUN TIME:  06:11:13
Place
599  OF 1026
Male
498  OF 774
18-24
48  OF 59

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:24
Swim 00:39:28 00:39:28 00:39:28 424 353 38 2.88 / 20:46 07:08:52

T1 00:06:36 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:36 00:06:36 00:46:05 912 684 55 - / - 07:15:29

Cycle 03:17:07 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:48:32 380 331 36 24.43 / 02:27 07:17:56
Bike 10.5k 00:24:17 00:26:44 01:12:49 607 523 47 23.55 / 02:32 07:42:13
Bike 21.8k 00:16:29 00:43:13 01:29:19 635 544 47 30.25 / 01:58 07:58:43
Bike 33k 00:28:07 01:11:21 01:57:26 681 576 48 28.58 / 02:05 08:26:51
Bike 44.6k 00:21:13 01:32:35 02:18:40 668 566 48 28.89 / 02:04 08:48:05
Bike 54k 00:26:49 01:59:25 02:45:30 667 568 48 27.12 / 02:12 09:14:54
Bike 65.5k 00:18:58 02:18:23 03:04:28 679 573 49 28.39 / 02:06 09:33:53
Bike 78k 00:30:28 02:48:51 03:34:57 698 588 48 28.06 / 02:08 10:04:21
Bike 88.4k 00:23:50 03:12:42 03:58:47 699 585 47 27.52 / 02:10 10:28:11
Cycle 00:04:24 03:17:07 04:03:12 704 589 47 27.39 / 02:11 10:32:36

T2 00:04:23 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:23 00:04:23 04:07:35 750 580 50 - / - 10:37:00

Run 02:03:37 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 04:13:29 313 278 32 12.22 / 04:54 10:42:53
Run 2.5k 00:06:09 00:12:02 04:19:38 365 325 36 12.45 / 04:49 10:49:02
Run 3.6k 00:06:18 00:18:21 04:25:57 382 340 36 11.76 / 05:05 10:55:21
Run 6k 00:11:54 00:30:16 04:37:52 397 351 37 11.89 / 05:02 11:07:16
Run 7.6k 00:09:10 00:39:26 04:47:02 415 361 36 11.56 / 05:11 11:16:26
Run 9.2k 00:09:33 00:49:00 04:56:36 427 367 36 11.26 / 05:19 11:26:00
Run 11.7k 00:12:34 01:01:34 05:09:10 436 372 36 11.4 / 05:15 11:38:34
Run 13k 00:06:48 01:08:23 05:15:59 437 372 35 11.4 / 05:15 11:45:23
Run 14.1k 00:07:01 01:15:25 05:23:01 446 377 37 11.21 / 05:20 11:52:25
Run 16.5k 00:13:36 01:29:01 05:36:37 460 385 37 11.11 / 05:23 12:06:02
Run 18.1k 00:10:02 01:39:04 05:46:40 460 386 37 10.96 / 05:28 12:16:05
Run 19.7k 00:10:15 01:49:20 05:56:56 469 394 37 10.81 / 05:32 12:26:20
Run 00:14:17 02:03:37 06:11:13 484 403 37 10.24 / 05:51 12:40:37