7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Melanie JOYCE (#3482)
Finished
GUN TIME:  05:56:05
Place
481  OF 1026
Female
70  OF 252
45-49
9  OF 36

Swim 00:40:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:56
Swim 00:40:42 00:40:42 00:40:42 519 101 12 2.8 / 21:25 07:03:38

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:50 00:03:50 00:44:32 381 79 15 - / - 07:07:28

Cycle 03:01:02 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:47:00 391 53 5 24.36 / 02:27 07:09:56
Bike 10.5k 00:22:41 00:25:09 01:09:41 372 36 5 25.04 / 02:23 07:32:37
Bike 21.8k 00:15:27 00:40:36 01:25:09 407 40 5 32.2 / 01:51 07:48:05
Bike 33k 00:26:27 01:07:04 01:51:36 469 56 7 30.41 / 01:58 08:14:33
Bike 44.6k 00:20:14 01:27:18 02:11:50 478 53 6 30.65 / 01:57 08:34:47
Bike 54k 00:25:55 01:53:13 02:37:46 491 54 6 28.61 / 02:05 09:00:42
Bike 65.5k 00:15:53 02:09:07 02:53:40 467 52 6 30.43 / 01:58 09:16:36
Bike 78k 00:26:55 02:36:03 03:20:36 467 55 6 30.37 / 01:58 09:43:32
Bike 88.4k 00:21:06 02:57:10 03:41:42 459 55 7 29.93 / 02:00 10:04:39
Cycle 00:03:52 03:01:02 03:45:35 460 55 7 29.82 / 02:00 10:08:31

T2 00:03:16 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:16 00:03:16 03:48:51 534 119 11 - / - 10:11:48

Run 02:07:14 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:02 00:07:02 03:55:53 729 141 15 10.22 / 05:51 10:18:50
Run 2.5k 00:06:40 00:13:42 04:02:34 669 126 14 10.94 / 05:29 10:25:30
Run 3.6k 00:06:51 00:20:33 04:09:25 652 120 14 10.5 / 05:42 10:32:21
Run 6k 00:12:40 00:33:13 04:22:05 624 114 14 10.83 / 05:32 10:45:01
Run 7.6k 00:09:14 00:42:28 04:31:19 585 108 13 10.73 / 05:35 10:54:16
Run 9.2k 00:10:20 00:52:48 04:41:40 602 111 15 10.45 / 05:44 11:04:36
Run 11.7k 00:15:39 01:08:27 04:57:19 657 125 17 10.25 / 05:51 11:20:15
Run 13k 00:06:33 01:15:01 05:03:52 628 118 16 10.39 / 05:46 11:26:49
Run 14.1k 00:06:52 01:21:53 05:10:45 612 116 15 10.32 / 05:48 11:33:41
Run 16.5k 00:12:55 01:34:49 05:23:41 598 113 15 10.44 / 05:44 11:46:37
Run 18.1k 00:09:24 01:44:13 05:33:05 566 104 14 10.41 / 05:45 11:56:01
Run 19.7k 00:09:56 01:54:10 05:43:02 550 99 13 10.35 / 05:47 12:05:58
Run 00:13:03 02:07:14 05:56:05 544 101 14 9.94 / 06:01 12:19:02