7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tamara CHAPMAN (#3479)
Finished
GUN TIME:  06:29:12
Place
716  OF 1026
Female
130  OF 252
45-49
15  OF 36

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:35
Swim 00:38:03 00:38:03 00:38:03 336 51 5 2.99 / 20:02 07:00:39

T1 00:03:49 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:41:53 375 77 14 - / - 07:04:29

Cycle 03:31:26 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:44:40 815 161 19 21.54 / 02:47 07:07:16
Bike 10.5k 00:28:35 00:31:22 01:13:15 956 208 24 20.08 / 02:59 07:35:51
Bike 21.8k 00:18:15 00:49:37 01:31:31 919 195 24 26.35 / 02:16 07:54:06
Bike 33k 00:29:12 01:18:50 02:00:43 893 185 20 25.87 / 02:19 08:23:19
Bike 44.6k 00:23:40 01:42:31 02:24:24 877 177 20 26.1 / 02:17 08:47:00
Bike 54k 00:29:48 02:12:19 02:54:13 869 173 21 24.48 / 02:27 09:16:49
Bike 65.5k 00:19:30 02:31:50 03:13:43 860 168 20 25.88 / 02:19 09:36:19
Bike 78k 00:30:49 03:02:39 03:44:32 851 166 19 25.95 / 02:18 10:07:08
Bike 88.4k 00:24:38 03:27:18 04:09:11 845 165 19 25.58 / 02:20 10:31:47
Cycle 00:04:08 03:31:26 04:13:20 846 165 19 25.53 / 02:20 10:35:56

T2 00:05:10 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:10 00:05:10 04:18:30 862 202 24 - / - 10:41:06

Run 02:10:41 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:56 00:06:56 04:25:27 696 129 14 10.36 / 05:47 10:48:02
Run 2.5k 00:09:50 00:16:47 04:35:18 939 221 29 8.93 / 06:43 10:57:53
Run 3.6k 00:07:11 00:23:58 04:42:29 874 199 26 9 / 06:39 11:05:05
Run 6k 00:13:11 00:37:10 04:55:41 815 172 19 9.68 / 06:11 11:18:16
Run 7.6k 00:09:55 00:47:06 05:05:36 769 158 19 9.68 / 06:11 11:28:12
Run 9.2k 00:09:58 00:57:05 05:15:35 736 151 19 9.66 / 06:12 11:38:11
Run 11.7k 00:13:06 01:10:12 05:28:42 696 141 19 9.99 / 06:00 11:51:18
Run 13k 00:07:20 01:17:32 05:36:03 687 139 19 10.05 / 05:57 11:58:38
Run 14.1k 00:07:08 01:24:41 05:43:11 664 135 19 9.98 / 06:00 12:05:47
Run 16.5k 00:13:21 01:38:02 05:56:33 643 125 18 10.09 / 05:56 12:19:08
Run 18.1k 00:10:01 01:48:04 06:06:35 633 124 18 10.04 / 05:58 12:29:10
Run 19.7k 00:09:42 01:57:47 06:16:17 611 120 16 10.03 / 05:58 12:38:53
Run 00:12:54 02:10:41 06:29:12 593 113 16 9.68 / 06:11 12:51:48