7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emma MARAIS (#3477)
Finished
GUN TIME:  05:50:23
Place
431  OF 1026
Female
58  OF 252
45-49
7  OF 36

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:59
Swim 00:37:13 00:37:13 00:37:13 289 43 3 3.06 / 19:35 07:00:13

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:41:14 445 98 16 - / - 07:04:14

Cycle 03:03:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:43:48 560 83 10 23.32 / 02:34 07:06:48
Bike 10.5k 00:23:25 00:26:00 01:07:14 499 55 7 24.22 / 02:28 07:30:14
Bike 21.8k 00:15:46 00:41:46 01:23:01 514 61 8 31.3 / 01:54 07:46:01
Bike 33k 00:26:04 01:07:51 01:49:05 522 65 10 30.06 / 01:59 08:12:05
Bike 44.6k 00:20:28 01:28:20 02:09:34 518 61 10 30.29 / 01:58 08:32:34
Bike 54k 00:26:02 01:54:23 02:35:37 527 63 9 28.32 / 02:07 08:58:37
Bike 65.5k 00:17:01 02:11:25 02:52:39 530 68 11 29.9 / 02:00 09:15:39
Bike 78k 00:27:07 02:38:33 03:19:47 529 70 11 29.89 / 02:00 09:42:47
Bike 88.4k 00:21:06 02:59:39 03:40:54 516 68 10 29.52 / 02:01 10:03:54
Cycle 00:03:47 03:03:27 03:44:41 516 67 10 29.43 / 02:02 10:07:41

T2 00:04:07 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:07 00:04:07 03:48:49 713 160 18 - / - 10:11:49

Run 02:01:34 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:04 00:07:04 03:55:54 741 146 17 10.17 / 05:53 10:18:54
Run 2.5k 00:06:41 00:13:46 04:02:36 675 128 15 10.88 / 05:30 10:25:36
Run 3.6k 00:06:51 00:20:38 04:09:28 658 123 15 10.46 / 05:44 10:32:28
Run 6k 00:12:39 00:33:18 04:22:08 630 118 15 10.8 / 05:33 10:45:08
Run 7.6k 00:09:34 00:42:53 04:31:43 610 114 15 10.63 / 05:38 10:54:43
Run 9.2k 00:09:14 00:52:08 04:40:57 575 104 13 10.58 / 05:40 11:03:57
Run 11.7k 00:12:22 01:04:30 04:53:20 556 99 12 10.88 / 05:30 11:16:20
Run 13k 00:06:39 01:11:09 04:59:59 538 95 11 10.96 / 05:28 11:22:59
Run 14.1k 00:06:43 01:17:52 05:06:42 520 92 11 10.86 / 05:31 11:29:42
Run 16.5k 00:13:01 01:30:54 05:19:44 511 88 10 10.88 / 05:30 11:42:44
Run 18.1k 00:09:17 01:40:12 05:29:02 487 82 10 10.83 / 05:32 11:52:02
Run 19.7k 00:09:01 01:49:13 05:38:03 465 75 8 10.82 / 05:32 12:01:03
Run 00:12:20 02:01:34 05:50:23 451 72 6 10.41 / 05:45 12:13:23