7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Trineane PATCH (#3474)
Finished
GUN TIME:  06:02:01
Place
537  OF 1026
Female
85  OF 252
40-44
11  OF 28

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:20
Swim 00:36:39 00:36:39 00:36:39 247 36 5 3.1 / 19:17 06:58:59

T1 00:04:51 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:51 00:04:51 00:41:30 648 155 19 - / - 07:03:50

Cycle 03:26:17 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:44:09 661 118 11 22.61 / 02:39 07:06:29
Bike 10.5k 00:25:25 00:28:04 01:09:35 753 130 13 22.43 / 02:40 07:31:55
Bike 21.8k 00:18:16 00:46:21 01:27:51 807 148 16 28.21 / 02:07 07:50:11
Bike 33k 00:29:54 01:16:15 01:57:46 840 166 19 26.75 / 02:14 08:20:06
Bike 44.6k 00:23:02 01:39:17 02:20:48 826 158 18 26.94 / 02:13 08:43:08
Bike 54k 00:28:11 02:07:29 02:49:00 811 153 17 25.41 / 02:21 09:11:20
Bike 65.5k 00:19:38 02:27:08 03:08:38 809 153 16 26.71 / 02:14 09:30:58
Bike 78k 00:30:41 02:57:49 03:39:20 810 152 16 26.65 / 02:15 10:01:40
Bike 88.4k 00:24:11 03:22:01 04:03:31 795 149 16 26.25 / 02:17 10:25:52
Cycle 00:04:16 03:26:17 04:07:48 796 148 16 26.17 / 02:17 10:30:08

T2 00:02:38 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:38 00:02:38 04:10:27 370 86 8 - / - 10:32:47

Run 01:51:34 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 04:16:20 312 35 4 12.22 / 04:54 10:38:41
Run 2.5k 00:05:47 00:11:40 04:22:08 298 34 4 12.84 / 04:40 10:44:28
Run 3.6k 00:05:46 00:17:27 04:27:54 276 29 4 12.37 / 04:50 10:50:14
Run 6k 00:10:55 00:28:22 04:38:49 272 30 4 12.68 / 04:43 11:01:10
Run 7.6k 00:08:01 00:36:24 04:46:51 254 28 4 12.52 / 04:47 11:09:11
Run 9.2k 00:08:27 00:44:51 04:55:18 251 29 4 12.3 / 04:52 11:17:39
Run 11.7k 00:11:21 00:56:12 05:06:40 264 29 4 12.48 / 04:48 11:29:00
Run 13k 00:06:10 01:02:23 05:12:50 262 29 4 12.5 / 04:47 11:35:11
Run 14.1k 00:06:22 01:08:45 05:19:13 260 30 4 12.3 / 04:52 11:41:33
Run 16.5k 00:11:52 01:20:38 05:31:05 264 30 4 12.27 / 04:53 11:53:25
Run 18.1k 00:09:24 01:30:02 05:40:30 271 30 4 12.06 / 04:58 12:02:50
Run 19.7k 00:09:14 01:39:17 05:49:44 277 32 4 11.9 / 05:02 12:12:04
Run 00:12:16 01:51:34 06:02:01 279 32 4 11.34 / 05:17 12:24:21