7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amanda CLARK (#3472)
Finished
GUN TIME:  05:37:52
Place
343  OF 1026
Female
38  OF 252
35-39
4  OF 26

Swim 00:40:20 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:51
Swim 00:40:20 00:40:20 00:40:20 490 89 6 2.82 / 21:14 07:04:12

T1 00:03:13 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:13 00:03:13 00:43:33 213 37 3 - / - 07:07:25

Cycle 02:56:17 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:45:59 348 42 3 24.68 / 02:25 07:09:51
Bike 10.5k 00:22:58 00:25:24 01:08:58 417 39 3 24.8 / 02:25 07:32:49
Bike 21.8k 00:15:29 00:40:53 01:24:27 427 44 4 31.98 / 01:52 07:48:19
Bike 33k 00:25:42 01:06:36 01:50:10 442 49 4 30.62 / 01:57 08:14:02
Bike 44.6k 00:20:14 01:26:51 02:10:24 457 52 4 30.81 / 01:56 08:34:16
Bike 54k 00:23:50 01:50:41 02:34:15 407 41 3 29.26 / 02:02 08:58:07
Bike 65.5k 00:16:20 02:07:02 02:50:36 400 40 3 30.93 / 01:56 09:14:28
Bike 78k 00:25:45 02:32:47 03:16:21 391 38 3 31.02 / 01:56 09:40:13
Bike 88.4k 00:19:47 02:52:35 03:36:09 368 35 3 30.73 / 01:57 10:00:00
Cycle 00:03:42 02:56:17 03:39:51 369 35 3 30.63 / 01:57 10:03:43

T2 00:02:22 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:22 00:02:22 03:42:13 282 55 6 - / - 10:06:05

Run 01:55:38 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:06 00:06:06 03:48:20 396 45 7 11.79 / 05:05 10:12:11
Run 2.5k 00:05:58 00:12:04 03:54:18 372 41 7 12.41 / 04:49 10:18:10
Run 3.6k 00:05:59 00:18:04 04:00:18 351 40 7 11.94 / 05:01 10:24:10
Run 6k 00:11:34 00:29:39 04:11:53 356 41 7 12.13 / 04:56 10:35:45
Run 7.6k 00:08:38 00:38:18 04:20:31 349 42 7 11.9 / 05:02 10:44:23
Run 9.2k 00:08:58 00:47:16 04:29:30 348 42 7 11.67 / 05:08 10:53:21
Run 11.7k 00:11:54 00:59:10 04:41:24 346 41 6 11.86 / 05:03 11:05:16
Run 13k 00:06:32 01:05:43 04:47:57 348 41 6 11.86 / 05:03 11:11:48
Run 14.1k 00:06:36 01:12:20 04:54:33 347 42 6 11.69 / 05:07 11:18:25
Run 16.5k 00:12:13 01:24:33 05:06:47 346 43 7 11.7 / 05:07 11:30:39
Run 18.1k 00:09:07 01:33:41 05:15:54 343 46 7 11.59 / 05:10 11:39:46
Run 19.7k 00:09:18 01:42:59 05:25:13 341 45 7 11.47 / 05:13 11:49:05
Run 00:12:39 01:55:38 05:37:52 341 45 7 10.94 / 05:28 12:01:44