7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Angela SOLLING (#3470)
Finished
GUN TIME:  06:26:38
Place
694  OF 1026
Female
123  OF 252
35-39
16  OF 26

Swim 00:41:49 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:12
Swim 00:41:49 00:41:49 00:41:49 593 120 9 2.72 / 22:01 07:14:02

T1 00:04:32 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:32 00:04:32 00:46:22 586 136 15 - / - 07:18:34

Cycle 03:08:44 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:49:01 657 116 14 22.62 / 02:39 07:21:13
Bike 10.5k 00:25:04 00:27:44 01:14:06 722 114 11 22.71 / 02:38 07:46:18
Bike 21.8k 00:15:27 00:43:11 01:29:33 631 90 10 30.28 / 01:58 08:01:45
Bike 33k 00:26:14 01:09:25 01:55:48 606 84 9 29.38 / 02:02 08:28:00
Bike 44.6k 00:21:34 01:31:00 02:17:22 630 87 9 29.4 / 02:02 08:49:34
Bike 54k 00:26:08 01:57:08 02:43:30 615 84 9 27.65 / 02:10 09:15:43
Bike 65.5k 00:16:54 02:14:03 03:00:25 593 82 9 29.31 / 02:02 09:32:37
Bike 78k 00:27:42 02:41:45 03:28:07 589 83 10 29.3 / 02:02 10:00:20
Bike 88.4k 00:22:48 03:04:33 03:50:56 600 87 10 28.73 / 02:05 10:23:08
Cycle 00:04:10 03:08:44 03:55:06 603 87 10 28.61 / 02:05 10:27:18

T2 00:06:17 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:17 00:06:17 04:01:24 951 231 26 - / - 10:33:36

Run 02:25:13 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:46 00:06:46 04:08:10 651 120 15 10.63 / 05:38 10:40:22
Run 2.5k 00:06:41 00:13:28 04:14:52 638 117 15 11.13 / 05:23 10:47:04
Run 3.6k 00:07:00 00:20:28 04:21:52 645 119 16 10.55 / 05:41 10:54:04
Run 6k 00:13:46 00:34:15 04:35:39 673 128 17 10.5 / 05:42 11:07:51
Run 7.6k 00:13:17 00:47:33 04:48:57 788 163 19 9.58 / 06:15 11:21:09
Run 9.2k 00:10:36 00:58:09 04:59:33 760 157 18 9.49 / 06:19 11:31:46
Run 11.7k 00:14:36 01:12:46 05:14:10 760 157 18 9.64 / 06:13 11:46:23
Run 13k 00:08:31 01:21:17 05:22:41 771 160 18 9.59 / 06:15 11:54:54
Run 14.1k 00:08:12 01:29:30 05:30:54 765 161 18 9.45 / 06:20 12:03:06
Run 16.5k 00:15:46 01:45:17 05:46:41 769 162 19 9.4 / 06:22 12:18:53
Run 18.1k 00:11:31 01:56:49 05:58:13 765 163 19 9.29 / 06:27 12:30:25
Run 19.7k 00:12:16 02:09:05 06:10:30 769 163 19 9.15 / 06:33 12:42:42
Run 00:16:07 02:25:13 06:26:38 771 165 19 8.71 / 06:52 12:58:50