7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emma POCOCK (#3468)
Finished
GUN TIME:  06:44:36
Place
790  OF 1026
Female
164  OF 252
35-39
21  OF 26

Swim 00:35:11 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:24
Swim 00:35:11 00:35:11 00:35:11 174 21 3 3.23 / 18:31 07:01:35

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:02 385 80 9 - / - 07:05:26

Cycle 03:21:17 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:41:40 638 112 13 22.75 / 02:38 07:08:04
Bike 10.5k 00:26:14 00:28:52 01:07:54 818 153 20 21.82 / 02:44 07:34:18
Bike 21.8k 00:17:30 00:46:22 01:25:24 812 151 20 28.2 / 02:07 07:51:48
Bike 33k 00:27:38 01:14:01 01:53:03 780 143 18 27.55 / 02:10 08:19:27
Bike 44.6k 00:23:27 01:37:28 02:16:30 789 145 17 27.45 / 02:11 08:42:54
Bike 54k 00:28:18 02:05:47 02:44:49 781 141 18 25.75 / 02:19 09:11:13
Bike 65.5k 00:17:55 02:23:42 03:02:44 759 133 17 27.34 / 02:11 09:29:08
Bike 78k 00:28:19 02:52:01 03:31:03 733 124 16 27.55 / 02:10 09:57:28
Bike 88.4k 00:24:53 03:16:55 03:55:57 741 126 15 26.93 / 02:13 10:22:21
Cycle 00:04:21 03:21:17 04:00:19 745 126 15 26.82 / 02:14 10:26:43

T2 00:04:16 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:16 00:04:16 04:04:36 729 165 20 - / - 10:31:00

Run 02:40:00 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:21 00:07:21 04:11:57 795 163 21 9.79 / 06:07 10:38:21
Run 2.5k 00:09:12 00:16:33 04:21:09 926 217 25 9.06 / 06:37 10:47:33
Run 3.6k 00:08:06 00:24:39 04:29:15 907 209 24 8.76 / 06:50 10:55:39
Run 6k 00:15:28 00:40:07 04:44:43 894 203 24 8.97 / 06:41 11:11:07
Run 7.6k 00:12:15 00:52:22 04:56:59 898 205 24 8.7 / 06:53 11:23:23
Run 9.2k 00:12:14 01:04:37 05:09:13 893 202 24 8.54 / 07:01 11:35:37
Run 11.7k 00:16:57 01:21:34 05:26:10 901 204 24 8.6 / 06:58 11:52:34
Run 13k 00:09:32 01:31:07 05:35:43 907 206 24 8.56 / 07:00 12:02:07
Run 14.1k 00:08:54 01:40:01 05:44:37 905 207 25 8.45 / 07:05 12:11:01
Run 16.5k 00:16:36 01:56:37 06:01:14 897 206 25 8.48 / 07:04 12:27:38
Run 18.1k 00:14:17 02:10:55 06:15:31 904 208 25 8.29 / 07:14 12:41:55
Run 19.7k 00:13:03 02:23:58 06:28:35 902 207 25 8.2 / 07:18 12:54:59
Run 00:16:01 02:40:00 06:44:36 900 206 25 7.91 / 07:35 13:11:00