7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sari COAKLEY (#3462)
Finished
GUN TIME:  05:12:12
Place
168  OF 1026
Female
13  OF 252
30-34
5  OF 44

Swim 00:37:35 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:16
Swim 00:37:35 00:37:35 00:37:35 311 49 11 3.03 / 19:47 06:59:52

T1 00:02:41 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:41 00:02:41 00:40:17 88 9 4 - / - 07:02:33

Cycle 02:49:57 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:42:39 265 30 11 25.34 / 02:22 07:04:55
Bike 10.5k 00:22:30 00:24:52 01:05:09 338 31 10 25.32 / 02:22 07:27:26
Bike 21.8k 00:14:51 00:39:44 01:20:01 333 29 10 32.91 / 01:49 07:42:17
Bike 33k 00:24:39 01:04:23 01:44:40 322 28 10 31.68 / 01:53 08:06:56
Bike 44.6k 00:19:07 01:23:30 02:03:47 317 27 10 32.04 / 01:52 08:26:03
Bike 54k 00:23:57 01:47:27 02:27:44 308 27 10 30.15 / 01:59 08:50:00
Bike 65.5k 00:15:26 02:02:54 02:43:11 300 24 8 31.97 / 01:52 09:05:27
Bike 78k 00:24:37 02:27:31 03:07:48 286 21 8 32.12 / 01:52 09:30:04
Bike 88.4k 00:18:50 02:46:21 03:26:38 271 17 7 31.88 / 01:52 09:48:55
Cycle 00:03:35 02:49:57 03:30:14 270 17 7 31.77 / 01:53 09:52:30

T2 00:01:17 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:17 00:01:17 03:31:32 9 3 2 - / - 09:53:48

Run 01:40:39 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 03:37:06 188 16 4 12.92 / 04:38 09:59:22
Run 2.5k 00:05:27 00:11:01 03:42:34 182 17 4 13.6 / 04:24 10:04:50
Run 3.6k 00:05:33 00:16:34 03:48:07 178 16 4 13.02 / 04:36 10:10:23
Run 6k 00:10:21 00:26:56 03:58:29 172 15 4 13.35 / 04:29 10:20:45
Run 7.6k 00:07:43 00:34:40 04:06:12 163 15 4 13.15 / 04:33 10:28:29
Run 9.2k 00:07:57 00:42:37 04:14:10 157 15 4 12.95 / 04:37 10:36:26
Run 11.7k 00:10:30 00:53:08 04:24:40 156 15 4 13.21 / 04:32 10:46:57
Run 13k 00:05:35 00:58:44 04:30:16 153 14 4 13.28 / 04:31 10:52:32
Run 14.1k 00:05:43 01:04:28 04:36:00 155 14 4 13.12 / 04:34 10:58:16
Run 16.5k 00:10:25 01:14:53 04:46:25 141 14 4 13.21 / 04:32 11:08:42
Run 18.1k 00:07:39 01:22:32 04:54:05 129 13 4 13.15 / 04:33 11:16:21
Run 19.7k 00:07:52 01:30:25 05:01:57 126 13 4 13.07 / 04:35 11:24:14
Run 00:10:14 01:40:39 05:12:12 116 12 4 12.57 / 04:46 11:34:28