7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emily MUNRO (#3460)
Finished
GUN TIME:  06:04:43
Place
555  OF 1026
Female
88  OF 252
25-29
19  OF 47

Swim 00:35:25 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:15
Swim 00:35:25 00:35:25 00:35:25 190 24 6 3.21 / 18:38 07:01:41

T1 00:03:18 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:18 00:03:18 00:38:44 238 42 12 - / - 07:05:00

Cycle 03:06:19 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:41:21 600 98 20 22.97 / 02:36 07:07:37
Bike 10.5k 00:23:10 00:25:47 01:04:31 465 49 16 24.42 / 02:27 07:30:47
Bike 21.8k 00:15:49 00:41:37 01:20:21 503 59 17 31.42 / 01:54 07:46:37
Bike 33k 00:26:15 01:07:52 01:46:36 523 66 18 30.05 / 01:59 08:12:52
Bike 44.6k 00:21:08 01:29:00 02:07:44 546 69 19 30.06 / 01:59 08:34:00
Bike 54k 00:26:08 01:55:08 02:33:53 555 72 20 28.13 / 02:07 09:00:09
Bike 65.5k 00:17:25 02:12:34 02:51:18 557 73 20 29.64 / 02:01 09:17:34
Bike 78k 00:27:45 02:40:19 03:19:03 563 76 20 29.56 / 02:01 09:45:19
Bike 88.4k 00:21:59 03:02:19 03:41:03 560 76 20 29.09 / 02:03 10:07:19
Cycle 00:04:00 03:06:19 03:45:03 560 76 20 28.98 / 02:04 10:11:19

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:36 00:02:36 03:47:40 361 84 21 - / - 10:13:56

Run 02:17:02 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:03 00:07:03 03:54:44 736 144 28 10.18 / 05:53 10:21:00
Run 2.5k 00:06:57 00:14:01 04:01:42 716 142 30 10.69 / 05:36 10:27:58
Run 3.6k 00:07:17 00:21:18 04:08:59 718 143 28 10.13 / 05:55 10:35:15
Run 6k 00:13:30 00:34:49 04:22:30 706 139 28 10.33 / 05:48 10:48:46
Run 7.6k 00:10:39 00:45:28 04:33:09 701 139 29 10.02 / 05:59 10:59:25
Run 9.2k 00:11:02 00:56:31 04:44:11 713 145 31 9.76 / 06:08 11:10:27
Run 11.7k 00:14:03 01:10:34 04:58:15 710 145 29 9.94 / 06:01 11:24:31
Run 13k 00:07:32 01:18:07 05:05:48 701 142 28 9.98 / 06:00 11:32:03
Run 14.1k 00:08:08 01:26:15 05:13:56 709 146 30 9.8 / 06:07 11:40:12
Run 16.5k 00:14:00 01:40:15 05:27:56 692 142 29 9.87 / 06:04 11:54:12
Run 18.1k 00:11:00 01:51:15 05:38:56 682 141 28 9.76 / 06:08 12:05:12
Run 19.7k 00:11:27 02:02:42 05:50:23 681 140 28 9.63 / 06:13 12:16:39
Run 00:14:19 02:17:02 06:04:43 678 137 28 9.23 / 06:29 12:30:58