7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amy MORLAND (#3459)
Finished
GUN TIME:  05:57:26
Place
496  OF 1026
Female
72  OF 252
25-29
17  OF 47

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:43
Swim 00:41:04 00:41:04 00:41:04 552 109 25 2.77 / 21:37 07:05:48

T1 00:02:49 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:49 00:02:49 00:43:54 112 15 5 - / - 07:08:38

Cycle 03:00:18 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:46:15 245 24 8 25.51 / 02:21 07:10:59
Bike 10.5k 00:23:43 00:26:04 01:09:58 512 57 18 24.15 / 02:29 07:34:42
Bike 21.8k 00:15:48 00:41:53 01:25:47 530 63 18 31.22 / 01:55 07:50:31
Bike 33k 00:25:42 01:07:36 01:51:30 506 63 17 30.17 / 01:59 08:16:14
Bike 44.6k 00:19:58 01:27:35 02:11:29 491 55 16 30.55 / 01:57 08:36:13
Bike 54k 00:25:19 01:52:54 02:36:48 477 53 15 28.69 / 02:05 09:01:32
Bike 65.5k 00:16:29 02:09:23 02:53:18 475 54 15 30.37 / 01:58 09:18:02
Bike 78k 00:26:18 02:35:42 03:19:36 457 53 15 30.44 / 01:58 09:44:20
Bike 88.4k 00:20:46 02:56:29 03:40:23 449 50 13 30.05 / 01:59 10:05:07
Cycle 00:03:49 03:00:18 03:44:13 450 50 13 29.94 / 02:00 10:08:57

T2 00:02:22 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:22 00:02:22 03:46:35 285 57 13 - / - 10:11:19

Run 02:10:50 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:19 00:06:19 03:52:55 478 65 17 11.36 / 05:16 10:17:39
Run 2.5k 00:06:08 00:12:28 03:59:04 450 57 17 12.02 / 04:59 10:23:48
Run 3.6k 00:06:18 00:18:46 04:05:22 438 56 17 11.5 / 05:13 10:30:06
Run 6k 00:11:57 00:30:44 04:17:20 434 57 18 11.7 / 05:07 10:42:04
Run 7.6k 00:09:04 00:39:49 04:26:25 438 63 18 11.45 / 05:14 10:51:09
Run 9.2k 00:09:35 00:49:24 04:36:00 448 67 18 11.17 / 05:22 11:00:44
Run 11.7k 00:13:07 01:02:32 04:49:07 477 76 18 11.22 / 05:20 11:13:51
Run 13k 00:07:29 01:10:01 04:56:37 493 85 19 11.13 / 05:23 11:21:21
Run 14.1k 00:08:11 01:18:13 05:04:48 530 93 19 10.81 / 05:32 11:29:32
Run 16.5k 00:15:15 01:33:28 05:20:04 564 101 21 10.59 / 05:39 11:44:48
Run 18.1k 00:11:09 01:44:38 05:31:13 577 110 22 10.37 / 05:46 11:55:57
Run 19.7k 00:11:16 01:55:55 05:42:30 588 111 22 10.19 / 05:53 12:07:14
Run 00:14:55 02:10:50 05:57:26 598 115 22 9.67 / 06:12 12:22:09