7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicole RICKERBY (#3458)
Finished
GUN TIME:  06:29:20
Place
717  OF 1026
Female
131  OF 252
25-29
28  OF 47

Swim 00:39:38 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:39
Swim 00:39:38 00:39:38 00:39:38 437 73 19 2.87 / 20:51 07:04:17

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:39 00:03:39 00:43:17 325 65 16 - / - 07:07:56

Cycle 03:28:04 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:46:00 749 144 29 22.01 / 02:43 07:10:40
Bike 10.5k 00:25:45 00:28:28 01:11:45 790 144 33 22.12 / 02:42 07:36:25
Bike 21.8k 00:16:38 00:45:07 01:28:24 751 129 26 28.98 / 02:04 07:53:04
Bike 33k 00:28:32 01:13:39 01:56:56 766 136 27 27.69 / 02:09 08:21:36
Bike 44.6k 00:23:13 01:36:53 02:20:10 772 139 29 27.61 / 02:10 08:44:49
Bike 54k 00:29:54 02:06:47 02:50:04 800 149 28 25.55 / 02:20 09:14:44
Bike 65.5k 00:19:30 02:26:18 03:09:35 797 150 28 26.86 / 02:14 09:34:15
Bike 78k 00:31:26 02:57:44 03:41:01 808 151 28 26.66 / 02:14 10:05:41
Bike 88.4k 00:25:55 03:23:40 04:06:57 815 156 29 26.04 / 02:18 10:31:36
Cycle 00:04:24 03:28:04 04:11:21 818 157 29 25.95 / 02:18 10:36:01

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:30 00:02:30 04:13:52 334 75 16 - / - 10:38:32

Run 02:15:28 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:30 00:07:30 04:21:23 819 174 36 9.58 / 06:15 10:46:02
Run 2.5k 00:07:47 00:15:18 04:29:10 838 180 38 9.8 / 06:07 10:53:50
Run 3.6k 00:07:28 00:22:46 04:36:38 821 173 35 9.48 / 06:19 11:01:18
Run 6k 00:13:48 00:36:34 04:50:27 787 160 34 9.84 / 06:05 11:15:07
Run 7.6k 00:10:11 00:46:46 05:00:38 757 155 33 9.74 / 06:09 11:25:18
Run 9.2k 00:10:28 00:57:14 05:11:07 739 153 32 9.64 / 06:13 11:35:46
Run 11.7k 00:13:40 01:10:54 05:24:47 721 148 30 9.89 / 06:03 11:49:26
Run 13k 00:07:33 01:18:28 05:32:21 711 146 30 9.93 / 06:02 11:57:00
Run 14.1k 00:07:29 01:25:58 05:39:50 701 142 29 9.84 / 06:05 12:04:30
Run 16.5k 00:14:04 01:40:03 05:53:55 685 139 26 9.89 / 06:03 12:18:35
Run 18.1k 00:10:16 01:50:19 06:04:12 661 134 26 9.84 / 06:05 12:28:51
Run 19.7k 00:10:46 02:01:05 06:14:58 655 132 26 9.76 / 06:08 12:39:38
Run 00:14:22 02:15:28 06:29:20 655 133 26 9.34 / 06:25 12:54:00