7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Isabella ALDER (#3453)
Finished
GUN TIME:  05:37:10
Place
336  OF 1026
Female
35  OF 252
25-29
13  OF 47

Swim 00:37:23 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:39
Swim 00:37:23 00:37:23 00:37:23 300 46 14 3.04 / 19:41 07:03:03

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:21 00:05:21 00:42:44 741 178 36 - / - 07:08:24

Cycle 03:03:29 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:45:20 576 88 17 23.14 / 02:35 07:11:00
Bike 10.5k 00:23:42 00:26:17 01:09:02 548 66 20 23.95 / 02:30 07:34:42
Bike 21.8k 00:15:54 00:42:12 01:24:57 554 69 20 30.98 / 01:56 07:50:37
Bike 33k 00:26:35 01:08:48 01:51:33 575 75 20 29.64 / 02:01 08:17:13
Bike 44.6k 00:20:32 01:29:20 02:12:05 560 73 20 29.95 / 02:00 08:37:45
Bike 54k 00:25:23 01:54:44 02:37:29 541 70 19 28.23 / 02:07 09:03:09
Bike 65.5k 00:16:20 02:11:04 02:53:49 515 64 18 29.98 / 02:00 09:19:29
Bike 78k 00:27:07 02:38:12 03:20:57 518 66 18 29.96 / 02:00 09:46:37
Bike 88.4k 00:21:29 02:59:41 03:42:26 518 69 19 29.51 / 02:01 10:08:06
Cycle 00:03:48 03:03:29 03:46:14 517 68 19 29.42 / 02:02 10:11:54

T2 00:04:04 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:04 00:04:04 03:50:18 701 157 33 - / - 10:15:58

Run 01:46:51 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:56:02 245 24 11 12.59 / 04:45 10:21:41
Run 2.5k 00:05:31 00:11:14 04:01:33 227 25 11 13.34 / 04:29 10:27:13
Run 3.6k 00:05:49 00:17:03 04:07:22 239 25 11 12.66 / 04:44 10:33:02
Run 6k 00:10:51 00:27:55 04:18:14 236 25 11 12.89 / 04:39 10:43:53
Run 7.6k 00:08:00 00:35:55 04:26:14 231 25 11 12.69 / 04:43 10:51:54
Run 9.2k 00:08:13 00:44:09 04:34:28 226 25 11 12.49 / 04:48 11:00:08
Run 11.7k 00:10:59 00:55:09 04:45:28 220 26 11 12.72 / 04:42 11:11:08
Run 13k 00:05:52 01:01:02 04:51:20 220 26 12 12.77 / 04:41 11:17:00
Run 14.1k 00:06:03 01:07:05 04:57:24 217 25 11 12.6 / 04:45 11:23:04
Run 16.5k 00:11:15 01:18:21 05:08:40 215 24 10 12.63 / 04:44 11:34:20
Run 18.1k 00:08:23 01:26:44 05:17:03 210 25 11 12.51 / 04:47 11:42:43
Run 19.7k 00:08:33 01:35:18 05:25:37 213 24 10 12.4 / 04:50 11:51:17
Run 00:11:32 01:46:51 05:37:10 208 23 10 11.84 / 05:03 12:02:50