7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Cecilia BENEDICT (#3441)
Finished
GUN TIME:  07:48:02
Place
987  OF 1026
Female
234  OF 252
55-59
12  OF 13

Swim 00:38:44 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:32
Swim 00:38:44 00:38:44 00:38:44 374 58 1 2.94 / 20:23 07:01:16

T1 00:04:21 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:21 00:04:21 00:43:05 548 123 4 - / - 07:05:38

Cycle 03:52:29 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:09 00:03:09 00:46:15 987 235 12 18.95 / 03:09 07:08:48
Bike 10.5k 00:35:48 00:38:58 01:22:04 1018 251 12 16.16 / 03:42 07:44:36
Bike 21.8k 00:18:27 00:57:25 01:40:31 1013 247 12 22.77 / 02:38 08:03:04
Bike 33k 00:30:32 01:27:58 02:11:04 1001 241 12 23.18 / 02:35 08:33:36
Bike 44.6k 00:27:49 01:55:47 02:38:53 996 236 12 23.1 / 02:35 09:01:26
Bike 54k 00:31:33 02:27:21 03:10:27 991 233 12 21.98 / 02:43 09:32:59
Bike 65.5k 00:20:01 02:47:23 03:30:29 981 228 12 23.47 / 02:33 09:53:01
Bike 78k 00:31:46 03:19:10 04:02:16 976 226 10 23.79 / 02:31 10:24:48
Bike 88.4k 00:28:33 03:47:43 04:30:49 977 225 10 23.29 / 02:34 10:53:21
Cycle 00:04:46 03:52:29 04:35:35 981 226 11 23.22 / 02:34 10:58:08

T2 00:12:02 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:12:02 00:12:02 04:47:37 1022 251 13 - / - 11:10:10

Run 03:00:24 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:09:07 00:09:07 04:56:45 977 236 11 7.88 / 07:36 11:19:17
Run 2.5k 00:09:21 00:18:29 05:06:06 988 237 12 8.11 / 07:23 11:28:39
Run 3.6k 00:10:02 00:28:31 05:16:09 1000 240 13 7.57 / 07:55 11:38:41
Run 6k 00:21:10 00:49:41 05:37:19 1010 249 13 7.24 / 08:16 11:59:52
Run 7.6k 00:14:28 01:04:09 05:51:47 1012 249 13 7.1 / 08:26 12:14:20
Run 9.2k 00:16:22 01:20:32 06:08:10 1014 251 13 6.85 / 08:45 12:30:42
Run 11.7k 00:16:40 01:37:12 06:24:50 1009 247 13 7.22 / 08:18 12:47:22
Run 13k 00:09:10 01:46:22 06:34:00 1005 245 13 7.33 / 08:10 12:56:33
Run 14.1k 00:09:46 01:56:09 06:43:47 1003 243 13 7.28 / 08:14 13:06:19
Run 16.5k 00:18:13 02:14:22 07:02:00 998 243 13 7.36 / 08:08 13:24:32
Run 18.1k 00:14:12 02:28:35 07:16:13 996 243 13 7.3 / 08:12 13:38:45
Run 19.7k 00:14:32 02:43:07 07:30:45 996 243 13 7.24 / 08:16 13:53:17
Run 00:17:16 03:00:24 07:48:02 995 243 13 7.01 / 08:33 14:10:34