7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sarah SARKOZY (#3439)
Finished
GUN TIME:  05:48:54
Place
419  OF 1026
Female
54  OF 252
45-49
5  OF 36

Swim 00:39:26 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:47
Swim 00:39:26 00:39:26 00:39:26 418 69 8 2.89 / 20:45 07:00:13

T1 00:03:09 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:09 00:03:09 00:42:35 198 31 4 - / - 07:03:22

Cycle 02:58:23 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:45:07 519 75 8 23.61 / 02:32 07:05:55
Bike 10.5k 00:22:23 00:24:55 01:07:30 343 33 4 25.27 / 02:22 07:28:18
Bike 21.8k 00:14:33 00:39:29 01:22:04 313 26 4 33.12 / 01:48 07:42:51
Bike 33k 00:25:13 01:04:42 01:47:17 335 29 4 31.52 / 01:54 08:08:05
Bike 44.6k 00:19:36 01:24:18 02:06:53 338 28 4 31.73 / 01:53 08:27:41
Bike 54k 00:24:46 01:49:05 02:31:40 353 30 4 29.7 / 02:01 08:52:28
Bike 65.5k 00:16:28 02:05:34 02:48:09 359 31 4 31.29 / 01:55 09:08:56
Bike 78k 00:26:58 02:32:32 03:15:07 384 37 5 31.07 / 01:55 09:35:55
Bike 88.4k 00:21:50 02:54:23 03:36:58 403 43 5 30.41 / 01:58 09:57:46
Cycle 00:04:00 02:58:23 03:40:59 406 43 5 30.26 / 01:58 10:01:46

T2 00:01:32 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:32 00:01:32 03:42:31 48 8 1 - / - 10:03:19

Run 02:06:22 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:35 00:06:35 03:49:07 583 97 12 10.91 / 05:29 10:09:54
Run 2.5k 00:06:21 00:12:57 03:55:28 547 88 11 11.58 / 05:10 10:16:16
Run 3.6k 00:06:21 00:19:18 04:01:50 501 77 10 11.18 / 05:21 10:22:37
Run 6k 00:11:56 00:31:14 04:13:46 480 75 7 11.52 / 05:12 10:34:34
Run 7.6k 00:09:12 00:40:27 04:22:59 482 77 8 11.27 / 05:19 10:43:46
Run 9.2k 00:09:59 00:50:26 04:32:58 503 83 9 10.94 / 05:28 10:53:46
Run 11.7k 00:13:01 01:03:28 04:46:00 516 88 10 11.06 / 05:25 11:06:47
Run 13k 00:06:52 01:10:20 04:52:52 503 87 10 11.08 / 05:24 11:13:40
Run 14.1k 00:07:06 01:17:27 04:59:59 502 87 10 10.92 / 05:29 11:20:46
Run 16.5k 00:13:36 01:31:04 05:13:36 515 90 11 10.87 / 05:31 11:34:23
Run 18.1k 00:09:50 01:40:54 05:23:26 504 88 11 10.76 / 05:34 11:44:13
Run 19.7k 00:10:50 01:51:45 05:34:16 518 91 11 10.57 / 05:40 11:55:04
Run 00:14:37 02:06:22 05:48:54 530 94 12 10.01 / 05:59 12:09:42