7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tania MITCHELHILL (#3438)
Finished
GUN TIME:  06:01:55
Place
535  OF 1026
Female
83  OF 252
40-44
10  OF 28

Swim 00:34:52 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:27
Swim 00:34:52 00:34:52 00:34:52 156 17 3 3.26 / 18:21 06:57:20

T1 00:04:02 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:02 00:04:02 00:38:54 450 100 10 - / - 07:01:22

Cycle 03:18:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:41:45 862 180 19 21.07 / 02:50 07:04:13
Bike 10.5k 00:25:24 00:28:15 01:07:10 772 135 14 22.29 / 02:41 07:29:37
Bike 21.8k 00:16:12 00:44:27 01:23:22 715 115 12 29.41 / 02:02 07:45:50
Bike 33k 00:27:22 01:11:50 01:50:45 699 112 12 28.39 / 02:06 08:13:13
Bike 44.6k 00:22:41 01:34:32 02:13:27 714 117 12 28.3 / 02:07 08:35:54
Bike 54k 00:27:46 02:02:19 02:41:13 718 116 12 26.48 / 02:15 09:03:41
Bike 65.5k 00:18:13 02:20:32 02:59:27 714 116 12 27.96 / 02:08 09:21:55
Bike 78k 00:29:35 02:50:08 03:29:03 711 116 13 27.85 / 02:09 09:51:31
Bike 88.4k 00:24:04 03:14:13 03:53:08 717 117 13 27.3 / 02:11 10:15:35
Cycle 00:04:02 03:18:16 03:57:10 716 117 13 27.23 / 02:12 10:19:38

T2 00:05:25 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:25 00:05:25 04:02:36 889 208 24 - / - 10:25:04

Run 01:59:18 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:32 00:06:32 04:09:09 561 92 11 11 / 05:27 10:31:37
Run 2.5k 00:06:23 00:12:56 04:15:33 544 87 9 11.58 / 05:10 10:38:01
Run 3.6k 00:06:32 00:19:28 04:22:05 527 82 9 11.08 / 05:24 10:44:33
Run 6k 00:12:12 00:31:41 04:34:18 514 84 9 11.35 / 05:16 10:56:46
Run 7.6k 00:09:07 00:40:49 04:43:26 506 84 9 11.16 / 05:22 11:05:54
Run 9.2k 00:09:23 00:50:13 04:52:50 492 79 9 10.99 / 05:27 11:15:17
Run 11.7k 00:12:12 01:02:25 05:05:02 471 74 8 11.24 / 05:20 11:27:30
Run 13k 00:06:24 01:08:50 05:11:27 462 72 8 11.32 / 05:17 11:33:55
Run 14.1k 00:06:32 01:15:23 05:18:00 445 69 8 11.22 / 05:20 11:40:27
Run 16.5k 00:12:32 01:27:55 05:30:32 434 67 8 11.25 / 05:19 11:52:59
Run 18.1k 00:09:18 01:37:13 05:39:50 423 67 8 11.16 / 05:22 12:02:18
Run 19.7k 00:09:34 01:46:48 05:49:25 415 65 8 11.06 / 05:25 12:11:52
Run 00:12:30 01:59:18 06:01:55 405 62 7 10.61 / 05:39 12:24:23