7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rowan CLARKE (#3427)
Finished
GUN TIME:  05:30:24
Place
292  OF 1026
Male
263  OF 774
55-59
9  OF 41

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:47
Swim 00:38:22 00:38:22 00:38:22 354 301 16 2.97 / 20:11 07:03:09

T1 00:02:32 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 00:02:32 00:40:55 70 64 4 - / - 07:05:42

Cycle 02:56:01 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:43:15 238 216 7 25.57 / 02:20 07:08:03
Bike 10.5k 00:22:39 00:25:00 01:05:55 352 319 13 25.18 / 02:22 07:30:43
Bike 21.8k 00:14:51 00:39:52 01:20:47 340 310 12 32.8 / 01:49 07:45:35
Bike 33k 00:25:05 01:04:57 01:45:52 344 314 13 31.4 / 01:54 08:10:40
Bike 44.6k 00:19:48 01:24:46 02:05:41 356 324 14 31.56 / 01:54 08:30:28
Bike 54k 00:24:36 01:49:22 02:30:17 357 326 15 29.62 / 02:01 08:55:04
Bike 65.5k 00:16:21 02:05:43 02:46:38 365 333 15 31.25 / 01:55 09:11:26
Bike 78k 00:26:10 02:31:53 03:12:48 371 336 15 31.2 / 01:55 09:37:36
Bike 88.4k 00:20:34 02:52:28 03:33:23 366 332 16 30.75 / 01:57 09:58:11
Cycle 00:03:32 02:56:01 03:36:56 365 331 16 30.67 / 01:57 10:01:44

T2 00:01:22 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:22 00:01:22 03:38:18 16 12 1 - / - 10:03:06

Run 01:52:05 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 03:44:17 345 306 13 12.04 / 04:58 10:09:05
Run 2.5k 00:05:42 00:11:41 03:50:00 300 266 9 12.83 / 04:40 10:14:47
Run 3.6k 00:05:52 00:17:33 03:55:52 290 260 10 12.29 / 04:52 10:20:40
Run 6k 00:11:04 00:28:37 04:06:56 292 261 10 12.57 / 04:46 10:31:44
Run 7.6k 00:08:12 00:36:50 04:15:09 281 252 10 12.37 / 04:50 10:39:57
Run 9.2k 00:08:32 00:45:22 04:23:41 283 253 10 12.16 / 04:55 10:48:29
Run 11.7k 00:11:26 00:56:49 04:35:08 284 253 9 12.35 / 04:51 10:59:56
Run 13k 00:06:21 01:03:11 04:41:29 282 251 9 12.34 / 04:51 11:06:17
Run 14.1k 00:06:28 01:09:39 04:47:58 281 250 9 12.14 / 04:56 11:12:45
Run 16.5k 00:12:04 01:21:44 05:00:02 288 255 10 12.11 / 04:57 11:24:50
Run 18.1k 00:08:53 01:30:37 05:08:56 286 253 11 11.98 / 05:00 11:33:44
Run 19.7k 00:08:59 01:39:36 05:17:55 284 251 10 11.86 / 05:03 11:42:43
Run 00:12:28 01:52:05 05:30:24 287 254 11 11.29 / 05:18 11:55:12