7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jose JUSTA (#3422)
Finished
GUN TIME:  05:34:46
Place
322  OF 1026
Male
291  OF 774
55-59
12  OF 41

Swim 00:33:16 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:47
Swim 00:33:16 00:33:16 00:33:16 92 85 3 3.42 / 17:30 06:57:04

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:04 00:03:04 00:36:20 177 152 11 - / - 07:00:08

Cycle 02:46:38 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:38:50 435 375 18 24.04 / 02:29 07:02:38
Bike 10.5k 00:22:23 00:24:53 01:01:14 340 308 11 25.31 / 02:22 07:25:01
Bike 21.8k 00:13:52 00:38:45 01:15:06 256 240 8 33.74 / 01:46 07:38:54
Bike 33k 00:23:15 01:02:01 01:38:22 216 206 7 32.88 / 01:49 08:02:10
Bike 44.6k 00:18:37 01:20:38 01:56:59 221 211 6 33.18 / 01:48 08:20:47
Bike 54k 00:23:50 01:44:29 02:20:49 229 217 6 31 / 01:56 08:44:37
Bike 65.5k 00:14:03 01:58:32 02:34:53 209 200 6 33.15 / 01:48 08:58:41
Bike 78k 00:24:15 02:22:48 02:59:09 208 198 6 33.19 / 01:48 09:22:56
Bike 88.4k 00:20:05 02:42:54 03:19:14 214 202 6 32.55 / 01:50 09:43:02
Cycle 00:03:44 02:46:38 03:22:59 216 204 6 32.4 / 01:51 09:46:47

T2 00:02:44 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:44 00:02:44 03:25:44 399 308 14 - / - 09:49:32

Run 02:09:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:28 00:06:28 03:32:13 537 454 18 11.11 / 05:23 09:56:01
Run 2.5k 00:06:17 00:12:45 03:38:30 508 434 17 11.75 / 05:06 10:02:18
Run 3.6k 00:06:16 00:19:02 03:44:47 475 407 15 11.34 / 05:17 10:08:35
Run 6k 00:11:57 00:31:00 03:56:44 459 393 15 11.61 / 05:10 10:20:32
Run 7.6k 00:09:04 00:40:04 04:05:48 455 387 15 11.37 / 05:16 10:29:36
Run 9.2k 00:09:50 00:49:54 04:15:39 473 397 16 11.06 / 05:25 10:39:26
Run 11.7k 00:13:07 01:03:01 04:28:46 500 415 19 11.13 / 05:23 10:52:34
Run 13k 00:07:35 01:10:37 04:36:22 519 430 20 11.04 / 05:25 11:00:09
Run 14.1k 00:07:42 01:18:20 04:44:05 534 440 19 10.79 / 05:33 11:07:52
Run 16.5k 00:13:55 01:32:15 04:58:00 538 443 17 10.73 / 05:35 11:21:48
Run 18.1k 00:10:55 01:43:11 05:08:55 545 447 19 10.52 / 05:42 11:32:43
Run 19.7k 00:11:19 01:54:30 05:20:15 554 454 19 10.32 / 05:48 11:44:02
Run 00:14:31 02:09:01 05:34:46 568 465 20 9.81 / 06:06 11:58:34