7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Scott SALMON (#3421)
Finished
GUN TIME:  05:28:10
Place
275  OF 1026
Male
247  OF 774
55-59
8  OF 41

Swim 00:35:50 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:32
Swim 00:35:50 00:35:50 00:35:50 207 178 8 3.18 / 18:51 06:59:23

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:41 386 306 18 - / - 07:03:13

Cycle 02:55:19 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:42:11 468 402 19 23.89 / 02:30 07:05:44
Bike 10.5k 00:23:17 00:25:48 01:05:29 467 418 18 24.41 / 02:27 07:29:01
Bike 21.8k 00:15:18 00:41:06 01:20:47 450 400 18 31.82 / 01:53 07:44:20
Bike 33k 00:25:49 01:06:55 01:46:36 461 408 19 30.48 / 01:58 08:10:09
Bike 44.6k 00:20:13 01:27:08 02:06:49 471 419 19 30.7 / 01:57 08:30:22
Bike 54k 00:24:45 01:51:54 02:31:35 451 403 19 28.95 / 02:04 08:55:08
Bike 65.5k 00:15:54 02:07:48 02:47:30 428 382 17 30.74 / 01:57 09:11:02
Bike 78k 00:24:45 02:32:34 03:12:15 385 348 16 31.06 / 01:55 09:35:48
Bike 88.4k 00:19:04 02:51:39 03:31:20 354 320 15 30.89 / 01:56 09:54:53
Cycle 00:03:40 02:55:19 03:35:00 354 320 15 30.79 / 01:56 09:58:33

T2 00:01:35 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:35 00:01:35 03:36:36 66 54 3 - / - 10:00:09

Run 01:51:33 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:57 00:05:57 03:42:34 339 300 12 12.07 / 04:58 10:06:07
Run 2.5k 00:05:55 00:11:53 03:48:29 349 312 12 12.61 / 04:45 10:12:02
Run 3.6k 00:06:09 00:18:02 03:54:39 347 308 12 11.96 / 05:00 10:18:12
Run 6k 00:11:18 00:29:21 04:05:58 337 300 11 12.25 / 04:53 10:29:31
Run 7.6k 00:08:19 00:37:41 04:14:18 323 287 11 12.09 / 04:57 10:37:51
Run 9.2k 00:08:27 00:46:09 04:22:45 311 278 11 11.96 / 05:00 10:46:18
Run 11.7k 00:11:26 00:57:35 04:34:12 305 271 11 12.18 / 04:55 10:57:45
Run 13k 00:06:11 01:03:47 04:40:23 299 265 11 12.22 / 04:54 11:03:56
Run 14.1k 00:06:11 01:09:58 04:46:35 292 259 11 12.08 / 04:57 11:10:08
Run 16.5k 00:11:44 01:21:43 04:58:20 287 254 9 12.11 / 04:57 11:21:52
Run 18.1k 00:08:49 01:30:32 05:07:09 283 250 10 11.99 / 05:00 11:30:42
Run 19.7k 00:09:09 01:39:42 05:16:19 286 253 11 11.85 / 05:03 11:39:51
Run 00:11:51 01:51:33 05:28:10 278 247 9 11.34 / 05:17 11:51:43