7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

John SHERIDAN (#3419)
Finished
GUN TIME:  05:31:31
Place
298  OF 1026
Male
269  OF 774
55-59
10  OF 41

Swim 00:37:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:16
Swim 00:37:48 00:37:48 00:37:48 326 276 14 3.01 / 19:54 07:04:04

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:01 00:04:01 00:41:50 448 350 22 - / - 07:08:06

Cycle 02:54:59 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:44:06 151 143 3 26.45 / 02:16 07:10:22
Bike 10.5k 00:22:08 00:24:24 01:06:15 271 253 8 25.8 / 02:19 07:32:31
Bike 21.8k 00:14:16 00:38:40 01:20:31 250 235 7 33.81 / 01:46 07:46:47
Bike 33k 00:24:15 01:02:55 01:44:46 255 241 8 32.41 / 01:51 08:11:02
Bike 44.6k 00:19:03 01:21:59 02:03:50 256 241 8 32.63 / 01:50 08:30:06
Bike 54k 00:23:58 01:45:58 02:27:49 259 245 8 30.57 / 01:57 08:54:05
Bike 65.5k 00:15:38 02:01:37 02:43:27 268 252 8 32.31 / 01:51 09:09:43
Bike 78k 00:27:31 02:29:08 03:10:59 314 290 12 31.78 / 01:53 09:37:15
Bike 88.4k 00:22:13 02:51:22 03:33:12 348 317 14 30.95 / 01:56 09:59:28
Cycle 00:03:37 02:54:59 03:36:50 347 316 14 30.85 / 01:56 10:03:06

T2 00:03:38 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:38 00:03:38 03:40:28 624 486 22 - / - 10:06:44

Run 01:51:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:30 00:05:30 03:45:59 172 157 4 13.06 / 04:35 10:12:15
Run 2.5k 00:05:37 00:11:08 03:51:36 203 181 6 13.46 / 04:27 10:17:52
Run 3.6k 00:05:55 00:17:03 03:57:32 240 215 6 12.65 / 04:44 10:23:48
Run 6k 00:10:58 00:28:02 04:08:30 240 215 7 12.83 / 04:40 10:34:47
Run 7.6k 00:08:20 00:36:23 04:16:51 252 225 8 12.53 / 04:47 10:43:07
Run 9.2k 00:08:47 00:45:10 04:25:39 271 242 9 12.21 / 04:54 10:51:55
Run 11.7k 00:11:42 00:56:53 04:37:21 286 255 10 12.34 / 04:51 11:03:37
Run 13k 00:06:25 01:03:18 04:43:47 287 256 10 12.31 / 04:52 11:10:03
Run 14.1k 00:06:33 01:09:52 04:50:20 289 257 10 12.1 / 04:57 11:16:37
Run 16.5k 00:11:58 01:21:51 05:02:19 292 259 11 12.09 / 04:57 11:28:35
Run 18.1k 00:08:39 01:30:30 05:10:58 281 248 9 11.99 / 05:00 11:37:14
Run 19.7k 00:08:44 01:39:14 05:19:43 275 244 9 11.9 / 05:02 11:45:59
Run 00:11:47 01:51:02 05:31:31 269 239 8 11.4 / 05:15 11:57:47