7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon GOULD (#3417)
Finished
GUN TIME:  05:11:49
Place
167  OF 1026
Male
155  OF 774
55-59
5  OF 41

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:48
Swim 00:36:24 00:36:24 00:36:24 233 201 9 3.13 / 19:09 07:02:12

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:48 00:02:48 00:39:12 108 94 6 - / - 07:05:01

Cycle 02:43:24 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:41:48 570 484 26 23.2 / 02:35 07:07:36
Bike 10.5k 00:21:15 00:23:50 01:03:03 206 194 5 26.42 / 02:16 07:28:51
Bike 21.8k 00:13:52 00:37:42 01:16:55 188 181 5 34.68 / 01:43 07:42:44
Bike 33k 00:23:47 01:01:30 01:40:43 202 194 6 33.16 / 01:48 08:06:31
Bike 44.6k 00:18:12 01:19:42 01:58:55 197 190 5 33.56 / 01:47 08:24:44
Bike 54k 00:23:23 01:43:06 02:22:19 199 192 5 31.42 / 01:54 08:48:08
Bike 65.5k 00:14:51 01:57:58 02:37:11 199 191 5 33.31 / 01:48 09:02:59
Bike 78k 00:22:51 02:20:50 03:00:03 182 176 5 33.65 / 01:46 09:25:51
Bike 88.4k 00:19:01 02:39:51 03:19:04 181 174 5 33.17 / 01:48 09:44:52
Cycle 00:03:32 02:43:24 03:22:37 178 171 5 33.04 / 01:48 09:48:25

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:57 00:01:57 03:24:35 178 147 8 - / - 09:50:23

Run 01:47:14 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:57 00:05:57 03:30:32 337 298 11 12.08 / 04:58 09:56:20
Run 2.5k 00:05:44 00:11:42 03:36:17 304 269 10 12.8 / 04:41 10:02:05
Run 3.6k 00:05:50 00:17:33 03:42:08 287 257 9 12.3 / 04:52 10:07:56
Run 6k 00:10:49 00:28:22 03:52:57 273 243 9 12.68 / 04:43 10:18:46
Run 7.6k 00:08:01 00:36:24 04:00:59 255 227 9 12.52 / 04:47 10:26:47
Run 9.2k 00:08:19 00:44:43 04:09:18 248 220 8 12.34 / 04:51 10:35:07
Run 11.7k 00:10:46 00:55:30 04:20:05 234 206 5 12.64 / 04:44 10:45:53
Run 13k 00:05:52 01:01:22 04:25:57 228 200 6 12.7 / 04:43 10:51:45
Run 14.1k 00:05:58 01:07:21 04:31:56 227 199 6 12.56 / 04:46 10:57:44
Run 16.5k 00:11:11 01:18:32 04:43:07 223 197 5 12.6 / 04:45 11:08:56
Run 18.1k 00:08:14 01:26:47 04:51:22 212 187 4 12.51 / 04:47 11:17:10
Run 19.7k 00:08:31 01:35:18 04:59:53 212 189 4 12.4 / 04:50 11:25:41
Run 00:11:55 01:47:14 05:11:49 219 194 5 11.8 / 05:04 11:37:37