7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darren ADAMS (#3415)
Finished
GUN TIME:  05:23:29
Place
240  OF 1026
Male
222  OF 774
55-59
7  OF 41

Swim 00:36:26 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:39
Swim 00:36:26 00:36:26 00:36:26 236 204 10 3.12 / 19:10 06:58:06

T1 00:03:03 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:03 00:03:03 00:39:29 173 148 9 - / - 07:01:09

Cycle 02:50:38 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:41:57 388 337 13 24.4 / 02:27 07:03:36
Bike 10.5k 00:21:46 00:24:14 01:03:44 250 235 7 25.99 / 02:18 07:25:23
Bike 21.8k 00:13:55 00:38:09 01:17:39 217 207 6 34.27 / 01:45 07:39:19
Bike 33k 00:23:18 01:01:28 01:40:58 201 193 5 33.18 / 01:48 08:02:37
Bike 44.6k 00:23:56 01:25:25 02:04:55 390 355 17 31.32 / 01:54 08:26:34
Bike 54k 00:23:02 01:48:27 02:27:57 331 303 12 29.87 / 02:00 08:49:36
Bike 65.5k 00:14:28 02:02:55 02:42:25 301 277 10 31.96 / 01:52 09:04:05
Bike 78k 00:24:23 02:27:18 03:06:48 282 264 9 32.17 / 01:51 09:28:28
Bike 88.4k 00:19:32 02:46:51 03:26:20 279 262 8 31.78 / 01:53 09:48:00
Cycle 00:03:47 02:50:38 03:30:08 282 265 9 31.64 / 01:53 09:51:48

T2 00:02:19 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:19 00:02:19 03:32:27 261 212 10 - / - 09:54:07

Run 01:51:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:37:54 152 137 3 13.19 / 04:32 09:59:34
Run 2.5k 00:05:24 00:10:51 03:43:19 157 142 3 13.81 / 04:20 10:04:58
Run 3.6k 00:05:32 00:16:24 03:48:52 160 146 3 13.16 / 04:33 10:10:31
Run 6k 00:10:50 00:27:14 03:59:42 188 172 4 13.21 / 04:32 10:21:22
Run 7.6k 00:08:07 00:35:22 04:07:50 205 185 4 12.89 / 04:39 10:29:29
Run 9.2k 00:08:16 00:43:38 04:16:06 207 186 4 12.64 / 04:44 10:37:46
Run 11.7k 00:12:59 00:56:38 04:29:05 279 249 8 12.39 / 04:50 10:50:45
Run 13k 00:06:09 01:02:47 04:35:14 274 244 8 12.42 / 04:49 10:56:54
Run 14.1k 00:06:16 01:09:03 04:41:31 267 237 8 12.24 / 04:53 11:03:10
Run 16.5k 00:11:53 01:20:57 04:53:24 269 239 8 12.22 / 04:54 11:15:04
Run 18.1k 00:08:49 01:29:46 05:02:14 269 240 8 12.09 / 04:57 11:23:53
Run 19.7k 00:08:58 01:38:45 05:11:12 269 240 8 11.96 / 05:00 11:32:52
Run 00:12:17 01:51:02 05:23:29 268 238 7 11.4 / 05:15 11:45:09