7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Glenn DAVIES (#3414)
Finished
GUN TIME:  05:10:20
Place
157  OF 1026
Male
146  OF 774
55-59
4  OF 41

Swim 00:34:35 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:43
Swim 00:34:35 00:34:35 00:34:35 143 127 5 3.29 / 18:12 06:58:19

T1 00:02:31 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:31 00:02:31 00:37:07 67 62 3 - / - 07:00:50

Cycle 02:42:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:39:31 312 278 8 24.97 / 02:24 07:03:15
Bike 10.5k 00:21:22 00:23:46 01:00:54 199 188 4 26.49 / 02:15 07:24:37
Bike 21.8k 00:13:43 00:37:30 01:14:38 171 166 4 34.86 / 01:43 07:38:21
Bike 33k 00:23:03 01:00:33 01:37:41 170 166 4 33.68 / 01:46 08:01:24
Bike 44.6k 00:18:01 01:18:35 01:55:42 171 166 4 34.05 / 01:45 08:19:26
Bike 54k 00:23:17 01:41:53 02:19:00 179 174 4 31.79 / 01:53 08:42:44
Bike 65.5k 00:13:59 01:55:52 02:33:00 165 160 4 33.91 / 01:46 08:56:43
Bike 78k 00:23:34 02:19:26 02:56:34 162 157 4 33.99 / 01:45 09:20:17
Bike 88.4k 00:19:25 02:38:52 03:15:59 170 164 4 33.38 / 01:47 09:39:42
Cycle 00:03:41 02:42:33 03:19:40 170 164 4 33.21 / 01:48 09:43:24

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:47 00:01:47 03:21:27 125 104 5 - / - 09:45:11

Run 01:48:52 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:27:10 249 225 7 12.58 / 04:45 09:50:54
Run 2.5k 00:05:42 00:11:26 03:32:53 261 233 7 13.11 / 04:34 09:56:37
Run 3.6k 00:05:38 00:17:04 03:38:32 243 218 7 12.64 / 04:44 10:02:16
Run 6k 00:10:45 00:27:50 03:49:18 232 208 6 12.93 / 04:38 10:13:01
Run 7.6k 00:08:04 00:35:54 03:57:22 230 206 5 12.69 / 04:43 10:21:05
Run 9.2k 00:08:38 00:44:32 04:06:00 238 211 6 12.39 / 04:50 10:29:44
Run 11.7k 00:11:17 00:55:50 04:17:17 244 216 7 12.57 / 04:46 10:41:01
Run 13k 00:06:30 01:02:20 04:23:48 258 230 7 12.51 / 04:47 10:47:31
Run 14.1k 00:06:20 01:08:40 04:30:08 259 230 7 12.31 / 04:52 10:53:51
Run 16.5k 00:11:21 01:20:01 04:41:29 253 225 7 12.37 / 04:51 11:05:12
Run 18.1k 00:08:37 01:28:38 04:50:06 251 223 7 12.25 / 04:53 11:13:50
Run 19.7k 00:08:38 01:37:17 04:58:45 246 218 6 12.14 / 04:56 11:22:28
Run 00:11:35 01:48:52 05:10:20 245 217 6 11.62 / 05:09 11:34:04