7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darren INGRAM (#3411)
Finished
GUN TIME:  05:53:53
Place
457  OF 1026
Male
394  OF 774
55-59
16  OF 41

Swim 00:32:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:12
Swim 00:32:31 00:32:31 00:32:31 72 66 2 3.5 / 17:07 06:56:43

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:50 00:03:50 00:36:22 383 304 17 - / - 07:00:34

Cycle 02:53:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:38:48 367 319 12 24.53 / 02:26 07:03:01
Bike 10.5k 00:23:32 00:25:59 01:02:21 494 441 21 24.24 / 02:28 07:26:33
Bike 21.8k 00:14:51 00:40:50 01:17:12 422 379 16 32.03 / 01:52 07:41:24
Bike 33k 00:24:10 01:05:00 01:41:23 349 319 14 31.37 / 01:54 08:05:35
Bike 44.6k 00:18:57 01:23:58 02:00:20 332 305 12 31.86 / 01:52 08:24:32
Bike 54k 00:24:39 01:48:38 02:25:00 336 308 13 29.82 / 02:00 08:49:12
Bike 65.5k 00:15:17 02:03:55 02:40:17 324 296 13 31.71 / 01:53 09:04:29
Bike 78k 00:24:46 02:28:42 03:05:04 310 286 11 31.87 / 01:52 09:29:16
Bike 88.4k 00:20:51 02:49:33 03:25:55 324 297 11 31.28 / 01:55 09:50:07
Cycle 00:03:38 02:53:12 03:29:34 324 297 11 31.17 / 01:55 09:53:46

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:28 00:03:28 03:33:02 584 452 20 - / - 09:57:14

Run 02:20:51 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:53 00:07:53 03:40:55 881 684 32 9.12 / 06:34 10:05:08
Run 2.5k 00:06:48 00:14:41 03:47:44 781 619 28 10.2 / 05:52 10:11:56
Run 3.6k 00:07:01 00:21:43 03:54:45 749 594 26 9.94 / 06:01 10:18:58
Run 6k 00:13:22 00:35:05 04:08:08 718 575 23 10.25 / 05:50 10:32:20
Run 7.6k 00:11:49 00:46:54 04:19:57 763 608 27 9.71 / 06:10 10:44:09
Run 9.2k 00:10:57 00:57:52 04:30:55 752 598 25 9.53 / 06:17 10:55:07
Run 11.7k 00:14:00 01:11:53 04:44:55 745 592 25 9.76 / 06:08 11:09:08
Run 13k 00:08:12 01:20:05 04:53:07 747 594 25 9.73 / 06:09 11:17:20
Run 14.1k 00:08:01 01:28:06 05:01:09 742 590 24 9.6 / 06:14 11:25:21
Run 16.5k 00:15:15 01:43:21 05:16:24 746 592 25 9.57 / 06:15 11:40:36
Run 18.1k 00:11:17 01:54:39 05:27:42 737 583 24 9.47 / 06:20 11:51:54
Run 19.7k 00:11:28 02:06:08 05:39:11 729 576 23 9.37 / 06:24 12:03:23
Run 00:14:42 02:20:51 05:53:53 723 570 23 8.98 / 06:40 12:18:06