7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Richard SEWELL (#3409)
Finished
GUN TIME:  05:49:24
Place
427  OF 1026
Male
370  OF 774
50-54
40  OF 100

Swim 00:33:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:24
Swim 00:33:39 00:33:39 00:33:39 116 104 8 3.38 / 17:42 06:59:03

T1 00:04:05 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:05 00:04:05 00:37:45 468 365 46 - / - 07:03:09

Cycle 02:58:59 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:40:15 479 409 44 23.88 / 02:30 07:05:40
Bike 10.5k 00:22:28 00:24:59 01:02:44 348 315 31 25.21 / 02:22 07:28:08
Bike 21.8k 00:13:47 00:38:46 01:16:31 257 241 23 33.74 / 01:46 07:41:55
Bike 33k 00:23:42 01:02:28 01:40:13 233 221 22 32.65 / 01:50 08:05:37
Bike 44.6k 00:20:05 01:22:33 02:00:18 279 259 25 32.41 / 01:51 08:25:43
Bike 54k 00:26:22 01:48:55 02:26:41 346 318 34 29.74 / 02:01 08:52:05
Bike 65.5k 00:15:11 02:04:07 02:41:52 326 298 31 31.66 / 01:53 09:07:17
Bike 78k 00:27:38 02:31:46 03:09:31 367 332 36 31.23 / 01:55 09:34:55
Bike 88.4k 00:22:32 02:54:19 03:32:04 399 357 42 30.42 / 01:58 09:57:28
Cycle 00:04:40 02:58:59 03:36:44 422 376 44 30.16 / 01:59 10:02:08

T2 00:03:44 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:44 00:03:44 03:40:29 641 498 66 - / - 10:05:53

Run 02:08:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 03:46:56 526 448 51 11.16 / 05:22 10:12:20
Run 2.5k 00:06:24 00:12:50 03:53:20 524 447 51 11.67 / 05:08 10:18:44
Run 3.6k 00:06:34 00:19:25 03:59:54 520 440 53 11.12 / 05:23 10:25:18
Run 6k 00:11:59 00:31:25 04:11:54 491 412 48 11.45 / 05:14 10:37:18
Run 7.6k 00:09:04 00:40:29 04:20:58 484 406 49 11.26 / 05:19 10:46:22
Run 9.2k 00:09:26 00:49:56 04:30:25 476 400 47 11.05 / 05:25 10:55:49
Run 11.7k 00:12:09 01:02:06 04:42:35 462 392 45 11.3 / 05:18 11:07:59
Run 13k 00:06:45 01:08:51 04:49:20 463 391 45 11.32 / 05:17 11:14:44
Run 14.1k 00:08:39 01:17:31 04:58:00 506 418 45 10.91 / 05:29 11:23:24
Run 16.5k 00:13:22 01:30:53 05:11:23 510 423 47 10.89 / 05:30 11:36:47
Run 18.1k 00:10:07 01:41:01 05:21:30 511 422 47 10.75 / 05:34 11:46:54
Run 19.7k 00:11:31 01:52:32 05:33:02 531 437 48 10.5 / 05:42 11:58:26
Run 00:16:22 02:08:55 05:49:24 565 463 51 9.81 / 06:06 12:14:48