7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rommel MANGULABNAN (#3408)
Finished
GUN TIME:  05:41:35
Place
360  OF 1026
Male
319  OF 774
50-54
35  OF 100

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:24
Swim 00:40:03 00:40:03 00:40:03 466 383 48 2.84 / 21:05 07:06:28

T1 00:03:45 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:45 00:03:45 00:43:49 360 287 37 - / - 07:10:14

Cycle 02:54:23 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:46:28 650 537 61 22.64 / 02:38 07:12:53
Bike 10.5k 00:23:23 00:26:02 01:09:52 506 450 51 24.18 / 02:28 07:36:17
Bike 21.8k 00:14:49 00:40:52 01:24:42 425 382 44 31.99 / 01:52 07:51:07
Bike 33k 00:25:06 01:05:59 01:49:48 405 364 40 30.91 / 01:56 08:16:13
Bike 44.6k 00:19:19 01:25:18 02:09:07 385 350 38 31.37 / 01:54 08:35:32
Bike 54k 00:24:47 01:50:06 02:33:55 376 343 36 29.42 / 02:02 09:00:20
Bike 65.5k 00:15:35 02:05:41 02:49:31 364 332 36 31.26 / 01:55 09:15:56
Bike 78k 00:25:08 02:30:49 03:14:39 349 318 34 31.42 / 01:54 09:41:04
Bike 88.4k 00:19:53 02:50:43 03:34:33 338 308 32 31.06 / 01:55 10:00:58
Cycle 00:03:39 02:54:23 03:38:13 338 308 32 30.96 / 01:56 10:04:37

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:04 00:03:04 03:41:17 495 384 47 - / - 10:07:42

Run 02:00:17 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 03:47:18 363 323 34 11.97 / 05:00 10:13:43
Run 2.5k 00:05:57 00:11:58 03:53:16 355 317 35 12.52 / 04:47 10:19:41
Run 3.6k 00:06:24 00:18:22 03:59:40 387 345 37 11.75 / 05:06 10:26:05
Run 6k 00:11:27 00:29:49 04:11:07 370 327 33 12.06 / 04:58 10:37:32
Run 7.6k 00:08:50 00:38:40 04:19:58 365 321 33 11.79 / 05:05 10:46:23
Run 9.2k 00:10:06 00:48:46 04:30:04 414 357 41 11.31 / 05:18 10:56:29
Run 11.7k 00:11:39 01:00:26 04:41:44 392 339 38 11.61 / 05:09 11:08:09
Run 13k 00:06:42 01:07:09 04:48:27 395 340 37 11.61 / 05:09 11:14:52
Run 14.1k 00:06:35 01:13:44 04:55:02 390 337 37 11.47 / 05:13 11:21:27
Run 16.5k 00:13:04 01:26:49 05:08:07 401 344 38 11.4 / 05:15 11:34:31
Run 18.1k 00:09:53 01:36:42 05:18:00 410 350 37 11.22 / 05:20 11:44:25
Run 19.7k 00:10:22 01:47:04 05:28:22 426 358 39 11.03 / 05:26 11:54:47
Run 00:13:12 02:00:17 05:41:35 435 367 39 10.52 / 05:42 12:08:00