7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam WILSON (#3406)
Finished
GUN TIME:  05:16:40
Place
195  OF 1026
Male
180  OF 774
50-54
15  OF 100

Swim 00:39:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:53
Swim 00:39:44 00:39:44 00:39:44 444 369 45 2.86 / 20:55 07:05:38

T1 00:03:37 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:37 00:03:37 00:43:22 318 255 33 - / - 07:09:15

Cycle 02:30:33 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:45:59 612 511 58 22.91 / 02:37 07:11:52
Bike 10.5k 00:20:28 00:23:05 01:06:27 130 126 13 27.28 / 02:11 07:32:21
Bike 21.8k 00:12:23 00:35:28 01:18:50 63 63 7 36.87 / 01:37 07:44:44
Bike 33k 00:21:24 00:56:52 01:40:15 51 51 5 35.86 / 01:40 08:06:08
Bike 44.6k 00:17:09 01:14:02 01:57:24 62 62 5 36.14 / 01:39 08:23:18
Bike 54k 00:21:51 01:35:53 02:19:16 61 61 5 33.78 / 01:46 08:45:09
Bike 65.5k 00:12:34 01:48:28 02:31:50 51 51 4 36.23 / 01:39 08:57:44
Bike 78k 00:21:23 02:09:52 02:53:14 42 42 2 36.49 / 01:38 09:19:08
Bike 88.4k 00:17:20 02:27:12 03:10:35 43 43 2 36.03 / 01:39 09:36:28
Cycle 00:03:21 02:30:33 03:13:56 43 43 2 35.86 / 01:40 09:39:49

T2 00:03:21 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:21 00:03:21 03:17:17 561 436 57 - / - 09:43:11

Run 01:59:22 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:54 00:05:54 03:23:12 322 285 29 12.17 / 04:55 09:49:06
Run 2.5k 00:05:53 00:11:48 03:29:06 328 291 30 12.7 / 04:43 09:54:59
Run 3.6k 00:07:12 00:19:00 03:36:18 470 404 49 11.36 / 05:16 10:02:11
Run 6k 00:11:22 00:30:23 03:47:40 406 357 38 11.84 / 05:03 10:13:34
Run 7.6k 00:08:32 00:38:55 03:56:13 383 338 35 11.71 / 05:07 10:22:06
Run 9.2k 00:09:28 00:48:24 04:05:42 401 349 39 11.4 / 05:15 10:31:35
Run 11.7k 00:12:08 01:00:32 04:17:50 398 344 39 11.59 / 05:10 10:43:43
Run 13k 00:06:34 01:07:06 04:24:24 393 339 36 11.62 / 05:09 10:50:17
Run 14.1k 00:06:43 01:13:50 04:31:08 395 339 38 11.45 / 05:14 10:57:01
Run 16.5k 00:13:04 01:26:55 04:44:13 405 346 39 11.38 / 05:16 11:10:06
Run 18.1k 00:09:39 01:36:35 04:53:53 406 348 36 11.24 / 05:20 11:19:46
Run 19.7k 00:09:59 01:46:34 05:03:52 413 349 37 11.09 / 05:24 11:29:45
Run 00:12:48 01:59:22 05:16:40 410 347 36 10.6 / 05:39 11:42:34