7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Andrew HAMMILL (#3405)
Finished
GUN TIME:  05:29:27
Place
288  OF 1026
Male
259  OF 774
50-54
25  OF 100

Swim 00:38:49 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:03
Swim 00:38:49 00:38:49 00:38:49 382 324 35 2.93 / 20:26 07:03:53

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:03:29 00:42:18 276 223 26 - / - 07:07:22

Cycle 02:52:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:44:49 449 387 40 23.96 / 02:30 07:09:52
Bike 10.5k 00:22:37 00:25:07 01:07:26 367 332 33 25.07 / 02:23 07:32:29
Bike 21.8k 00:14:16 00:39:24 01:21:42 310 285 29 33.19 / 01:48 07:46:46
Bike 33k 00:24:31 01:03:55 01:46:14 298 274 26 31.91 / 01:52 08:11:18
Bike 44.6k 00:19:11 01:23:07 02:05:26 303 278 29 32.19 / 01:51 08:30:29
Bike 54k 00:24:52 01:47:59 02:30:18 317 290 28 30 / 01:59 08:55:22
Bike 65.5k 00:15:41 02:03:41 02:46:00 319 292 29 31.77 / 01:53 09:11:04
Bike 78k 00:24:27 02:28:09 03:10:28 297 276 28 31.99 / 01:52 09:35:31
Bike 88.4k 00:20:43 02:48:53 03:31:11 307 284 29 31.4 / 01:54 09:56:15
Cycle 00:03:53 02:52:47 03:35:05 311 286 30 31.25 / 01:55 10:00:09

T2 00:02:10 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:10 00:02:10 03:37:16 223 183 17 - / - 10:02:19

Run 01:52:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 03:43:47 554 466 54 11.02 / 05:26 10:08:51
Run 2.5k 00:06:02 00:12:33 03:49:49 468 404 47 11.94 / 05:01 10:14:53
Run 3.6k 00:06:17 00:18:51 03:56:07 449 390 45 11.45 / 05:14 10:21:10
Run 6k 00:11:32 00:30:23 04:07:39 410 360 39 11.84 / 05:03 10:32:43
Run 7.6k 00:08:41 00:39:05 04:16:21 397 346 37 11.66 / 05:08 10:41:25
Run 9.2k 00:08:50 00:47:56 04:25:12 378 330 35 11.51 / 05:12 10:50:16
Run 11.7k 00:11:24 00:59:21 04:36:37 352 311 31 11.82 / 05:04 11:01:41
Run 13k 00:06:05 01:05:26 04:42:42 341 302 31 11.91 / 05:02 11:07:46
Run 14.1k 00:06:18 01:11:44 04:49:01 334 295 29 11.79 / 05:05 11:14:04
Run 16.5k 00:11:32 01:23:17 05:00:33 319 283 27 11.88 / 05:02 11:25:37
Run 18.1k 00:08:32 01:31:50 05:09:06 307 273 27 11.82 / 05:04 11:34:10
Run 19.7k 00:08:43 01:40:33 05:17:49 297 264 26 11.75 / 05:06 11:42:53
Run 00:11:37 01:52:11 05:29:27 291 258 26 11.28 / 05:19 11:54:31