7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Karl LANYON (#3404)
Finished
GUN TIME:  05:39:36
Place
353  OF 1026
Male
313  OF 774
50-54
34  OF 100

Swim 00:37:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:20
Swim 00:37:22 00:37:22 00:37:22 298 253 26 3.05 / 19:40 07:00:42

T1 00:04:48 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:48 00:04:48 00:42:11 641 488 60 - / - 07:05:31

Cycle 03:03:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:44:51 697 570 67 22.43 / 02:40 07:08:12
Bike 10.5k 00:23:32 00:26:13 01:08:24 537 474 55 24.02 / 02:29 07:31:44
Bike 21.8k 00:15:31 00:41:44 01:23:55 510 451 51 31.33 / 01:54 07:47:16
Bike 33k 00:26:35 01:08:19 01:50:31 553 481 59 29.85 / 02:00 08:13:51
Bike 44.6k 00:20:20 01:28:40 02:10:51 537 472 58 30.18 / 01:59 08:34:11
Bike 54k 00:25:40 01:54:20 02:36:31 524 463 56 28.33 / 02:07 08:59:51
Bike 65.5k 00:16:44 02:11:05 02:53:16 517 452 55 29.98 / 02:00 09:16:36
Bike 78k 00:27:13 02:38:19 03:20:30 521 454 55 29.93 / 02:00 09:43:50
Bike 88.4k 00:20:57 02:59:16 03:41:27 508 443 53 29.58 / 02:01 10:04:48
Cycle 00:03:47 03:03:03 03:45:15 507 442 54 29.49 / 02:02 10:08:35

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 00:02:50 03:48:05 431 335 39 - / - 10:11:26

Run 01:51:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:17 00:06:17 03:54:23 463 401 45 11.44 / 05:14 10:17:43
Run 2.5k 00:06:05 00:12:22 04:00:28 429 378 43 12.11 / 04:57 10:23:49
Run 3.6k 00:06:25 00:18:48 04:06:54 443 385 44 11.48 / 05:13 10:30:14
Run 6k 00:11:37 00:30:25 04:18:31 412 362 40 11.82 / 05:04 10:41:52
Run 7.6k 00:08:41 00:39:07 04:27:13 399 348 38 11.65 / 05:08 10:50:33
Run 9.2k 00:08:47 00:47:55 04:36:01 376 328 33 11.51 / 05:12 10:59:21
Run 11.7k 00:11:18 00:59:14 04:47:20 348 307 30 11.85 / 05:03 11:10:40
Run 13k 00:06:05 01:05:19 04:53:25 339 300 30 11.94 / 05:01 11:16:45
Run 14.1k 00:06:12 01:11:31 04:59:37 330 292 28 11.82 / 05:04 11:22:58
Run 16.5k 00:11:23 01:22:55 05:11:01 308 274 26 11.93 / 05:01 11:34:21
Run 18.1k 00:08:25 01:31:20 05:19:26 297 264 26 11.88 / 05:02 11:42:47
Run 19.7k 00:08:32 01:39:52 05:27:58 288 255 24 11.83 / 05:04 11:51:19
Run 00:11:38 01:51:30 05:39:36 276 246 24 11.35 / 05:17 12:02:57