7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darren MORTON (#3403)
Finished
GUN TIME:  06:28:33
Place
708  OF 1026
Male
580  OF 774
50-54
70  OF 100

Swim 00:28:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:59
Swim 00:28:55 00:28:55 00:28:55 17 17 2 3.94 / 15:13 06:50:55

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:59 00:02:59 00:31:55 158 135 11 - / - 06:53:55

Cycle 02:57:09 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:34:51 918 714 86 20.49 / 02:55 06:56:50
Bike 10.5k 00:22:38 00:25:33 00:57:29 435 393 42 24.64 / 02:26 07:19:29
Bike 21.8k 00:14:55 00:40:29 01:12:25 392 356 37 32.29 / 01:51 07:34:25
Bike 33k 00:24:51 01:05:21 01:37:16 368 336 36 31.21 / 01:55 07:59:16
Bike 44.6k 00:19:52 01:25:14 01:57:09 381 346 36 31.39 / 01:54 08:19:09
Bike 54k 00:25:04 01:50:19 02:22:14 387 352 37 29.36 / 02:02 08:44:14
Bike 65.5k 00:15:58 02:06:18 02:38:13 380 346 38 31.11 / 01:55 09:00:13
Bike 78k 00:26:05 02:32:23 03:04:18 380 344 38 31.1 / 01:55 09:26:18
Bike 88.4k 00:21:01 02:53:25 03:25:20 384 346 37 30.58 / 01:57 09:47:20
Cycle 00:03:44 02:57:09 03:29:05 384 347 38 30.48 / 01:58 09:51:04

T2 00:01:37 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:37 00:01:37 03:30:43 74 61 3 - / - 09:52:42

Run 02:57:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:04:50 00:04:50 03:35:33 25 25 2 14.86 / 04:02 09:57:33
Run 2.5k 00:04:59 00:09:50 03:40:33 45 45 1 15.24 / 03:56 10:02:32
Run 3.6k 00:04:47 00:14:37 03:45:21 41 41 1 14.76 / 04:03 10:07:20
Run 6k 00:09:24 00:24:01 03:54:45 41 41 1 14.98 / 04:00 10:16:44
Run 7.6k 00:06:41 00:30:43 04:01:26 37 37 1 14.84 / 04:02 10:23:25
Run 9.2k 00:11:11 00:41:55 04:12:38 137 124 9 13.16 / 04:33 10:34:37
Run 11.7k 00:25:29 01:07:24 04:38:08 628 510 59 10.41 / 05:45 11:00:07
Run 13k 00:11:04 01:18:29 04:49:12 713 566 66 9.93 / 06:02 11:11:11
Run 14.1k 00:12:04 01:30:33 05:01:16 784 618 73 9.34 / 06:25 11:23:15
Run 16.5k 00:23:15 01:53:48 05:24:31 866 671 81 8.69 / 06:53 11:46:31
Run 18.1k 00:18:56 02:12:45 05:43:28 913 703 90 8.18 / 07:20 12:05:28
Run 19.7k 00:20:19 02:33:05 06:03:48 959 728 92 7.72 / 07:46 12:25:47
Run 00:24:44 02:57:49 06:28:33 986 745 96 7.11 / 08:25 12:50:32