7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Scott MCDONALD (#3402)
Finished
GUN TIME:  05:07:49
Place
146  OF 1026
Male
139  OF 774
50-54
12  OF 100

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:04
Swim 00:36:21 00:36:21 00:36:21 230 198 18 3.13 / 19:07 06:59:25

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:21 00:03:21 00:39:42 247 203 21 - / - 07:02:46

Cycle 02:40:45 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:42:10 400 344 34 24.29 / 02:28 07:05:14
Bike 10.5k 00:21:06 00:23:34 01:03:16 173 167 16 26.72 / 02:14 07:26:20
Bike 21.8k 00:14:06 00:37:40 01:17:23 183 176 18 34.71 / 01:43 07:40:27
Bike 33k 00:22:54 01:00:35 01:40:17 171 167 18 33.66 / 01:46 08:03:21
Bike 44.6k 00:17:42 01:18:17 01:57:59 165 160 18 34.17 / 01:45 08:21:03
Bike 54k 00:22:28 01:40:46 02:20:28 154 150 15 32.15 / 01:51 08:43:32
Bike 65.5k 00:14:19 01:55:05 02:34:48 156 152 15 34.14 / 01:45 08:57:52
Bike 78k 00:23:38 02:18:44 02:58:26 156 151 15 34.16 / 01:45 09:21:30
Bike 88.4k 00:18:26 02:37:10 03:16:53 150 146 14 33.74 / 01:46 09:39:57
Cycle 00:03:34 02:40:45 03:20:27 151 147 14 33.59 / 01:47 09:43:31

T2 00:03:35 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 00:03:35 03:24:03 613 475 65 - / - 09:47:07

Run 01:43:46 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:18 00:05:18 03:29:22 111 103 8 13.54 / 04:25 09:52:26
Run 2.5k 00:05:12 00:10:31 03:34:34 111 104 8 14.25 / 04:12 09:57:38
Run 3.6k 00:05:26 00:15:58 03:40:01 120 111 8 13.52 / 04:26 10:03:05
Run 6k 00:10:08 00:26:07 03:50:10 118 108 8 13.78 / 04:21 10:13:14
Run 7.6k 00:07:34 00:33:41 03:57:45 116 107 8 13.53 / 04:26 10:20:49
Run 9.2k 00:07:43 00:41:24 04:05:28 115 106 7 13.32 / 04:30 10:28:32
Run 11.7k 00:10:22 00:51:47 04:15:51 120 109 8 13.55 / 04:25 10:38:55
Run 13k 00:05:34 00:57:22 04:21:25 116 105 7 13.59 / 04:24 10:44:29
Run 14.1k 00:05:47 01:03:09 04:27:13 119 108 7 13.39 / 04:28 10:50:17
Run 16.5k 00:11:18 01:14:28 04:38:32 126 114 7 13.29 / 04:30 11:01:36
Run 18.1k 00:09:05 01:23:34 04:47:37 150 136 11 12.99 / 04:37 11:10:41
Run 19.7k 00:08:31 01:32:05 04:56:09 156 142 11 12.83 / 04:40 11:19:13
Run 00:11:40 01:43:46 05:07:49 163 147 11 12.2 / 04:55 11:30:53