7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tony GADD (#3399)
Finished
GUN TIME:  05:43:43
Place
372  OF 1026
Male
330  OF 774
45-49
37  OF 83

Swim 00:31:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:27
Swim 00:31:17 00:31:17 00:31:17 42 40 5 3.64 / 16:28 06:55:45

T1 00:04:40 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:40 00:04:40 00:35:57 618 472 52 - / - 07:00:25

Cycle 02:59:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:38:19 252 226 27 25.45 / 02:21 07:02:46
Bike 10.5k 00:22:42 00:25:03 01:01:01 359 325 40 25.13 / 02:23 07:25:29
Bike 21.8k 00:14:48 00:39:52 01:15:50 342 312 36 32.8 / 01:49 07:40:17
Bike 33k 00:25:24 01:05:16 01:41:14 363 332 39 31.25 / 01:55 08:05:42
Bike 44.6k 00:20:41 01:25:57 02:01:55 413 373 44 31.13 / 01:55 08:26:23
Bike 54k 00:25:22 01:51:19 02:27:17 430 384 47 29.1 / 02:03 08:51:45
Bike 65.5k 00:16:20 02:07:40 02:43:38 423 377 48 30.78 / 01:56 09:08:06
Bike 78k 00:26:39 02:34:20 03:10:18 431 383 50 30.71 / 01:57 09:34:46
Bike 88.4k 00:21:26 02:55:47 03:31:44 439 391 49 30.17 / 01:59 09:56:12
Cycle 00:03:53 02:59:40 03:35:38 438 391 48 30.05 / 01:59 10:00:06

T2 00:04:21 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:21 00:04:21 03:39:59 743 575 69 - / - 10:04:27

Run 02:03:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:24 00:06:24 03:46:24 513 441 47 11.22 / 05:20 10:10:52
Run 2.5k 00:06:19 00:12:44 03:52:44 505 431 45 11.76 / 05:05 10:17:12
Run 3.6k 00:06:34 00:19:19 03:59:19 507 428 45 11.17 / 05:22 10:23:47
Run 6k 00:12:18 00:31:38 04:11:37 508 426 47 11.37 / 05:16 10:36:05
Run 7.6k 00:09:22 00:41:00 04:21:00 514 428 47 11.11 / 05:23 10:45:28
Run 9.2k 00:09:31 00:50:32 04:30:32 513 427 46 10.92 / 05:29 10:55:00
Run 11.7k 00:12:18 01:02:50 04:42:50 492 409 43 11.16 / 05:22 11:07:18
Run 13k 00:07:07 01:09:58 04:49:58 491 408 43 11.14 / 05:22 11:14:25
Run 14.1k 00:06:55 01:16:54 04:56:53 483 402 42 11 / 05:27 11:21:21
Run 16.5k 00:13:04 01:29:58 05:09:58 484 403 42 11 / 05:27 11:34:26
Run 18.1k 00:09:53 01:39:51 05:19:51 482 403 44 10.87 / 05:31 11:44:19
Run 19.7k 00:09:52 01:49:44 05:29:44 478 401 44 10.77 / 05:34 11:54:12
Run 00:13:59 02:03:43 05:43:43 486 405 44 10.23 / 05:51 12:08:11