7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jamie RICHARDSON (#3398)
Finished
GUN TIME:  05:47:36
Place
408  OF 1026
Male
359  OF 774
50-54
38  OF 100

Swim 00:35:17 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:28
Swim 00:35:17 00:35:17 00:35:17 183 161 14 3.23 / 18:34 06:59:45

T1 00:03:25 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:25 00:03:25 00:38:42 262 215 24 - / - 07:03:10

Cycle 02:57:43 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:41:11 411 354 35 24.21 / 02:28 07:05:39
Bike 10.5k 00:22:49 00:25:17 01:04:00 396 359 38 24.9 / 02:24 07:28:28
Bike 21.8k 00:14:52 00:40:10 01:18:53 366 334 35 32.55 / 01:50 07:43:21
Bike 33k 00:25:36 01:05:47 01:44:30 390 351 39 31 / 01:56 08:08:58
Bike 44.6k 00:19:42 01:25:29 02:04:12 392 357 39 31.3 / 01:55 08:28:40
Bike 54k 00:25:06 01:50:35 02:29:18 402 364 39 29.29 / 02:02 08:53:46
Bike 65.5k 00:16:06 02:06:42 02:45:25 392 355 39 31.01 / 01:56 09:09:53
Bike 78k 00:26:13 02:32:56 03:11:38 393 354 39 30.99 / 01:56 09:36:06
Bike 88.4k 00:21:00 02:53:56 03:32:39 394 354 40 30.49 / 01:58 09:57:07
Cycle 00:03:46 02:57:43 03:36:25 394 354 41 30.38 / 01:58 10:00:54

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 00:02:50 03:39:16 427 331 38 - / - 10:03:44

Run 02:08:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:23 00:06:23 03:45:39 504 435 49 11.26 / 05:19 10:10:07
Run 2.5k 00:06:14 00:12:37 03:51:54 483 414 49 11.87 / 05:03 10:16:22
Run 3.6k 00:06:20 00:18:58 03:58:14 463 401 48 11.38 / 05:16 10:22:43
Run 6k 00:12:07 00:31:06 04:10:22 471 400 46 11.57 / 05:11 10:34:50
Run 7.6k 00:09:20 00:40:27 04:19:43 481 405 48 11.27 / 05:19 10:44:11
Run 9.2k 00:09:32 00:49:59 04:29:15 484 406 48 11.04 / 05:26 10:53:43
Run 11.7k 00:13:14 01:03:13 04:42:29 505 420 48 11.1 / 05:24 11:06:57
Run 13k 00:07:43 01:10:56 04:50:13 528 436 50 10.99 / 05:27 11:14:41
Run 14.1k 00:07:10 01:18:07 04:57:23 527 435 49 10.82 / 05:32 11:21:51
Run 16.5k 00:13:37 01:31:44 05:11:01 527 435 49 10.79 / 05:33 11:35:29
Run 18.1k 00:10:22 01:42:07 05:21:23 532 438 50 10.63 / 05:38 11:45:51
Run 19.7k 00:10:54 01:53:01 05:32:18 538 442 50 10.45 / 05:44 11:56:46
Run 00:15:18 02:08:20 05:47:36 557 456 50 9.86 / 06:04 12:12:04