7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Andrew HOLT (#3397)
Finished
GUN TIME:  06:18:40
Place
650  OF 1026
Male
537  OF 774
50-54
66  OF 100

Swim 00:39:24 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:21
Swim 00:39:24 00:39:24 00:39:24 417 349 40 2.89 / 20:44 07:13:45

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:39 00:03:39 00:43:03 328 263 34 - / - 07:17:24

Cycle 03:08:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:45:48 780 628 77 21.84 / 02:44 07:20:09
Bike 10.5k 00:24:30 00:27:15 01:10:19 662 567 71 23.11 / 02:35 07:44:40
Bike 21.8k 00:16:14 00:43:30 01:26:34 653 558 68 30.06 / 01:59 08:00:55
Bike 33k 00:27:01 01:10:32 01:53:35 653 556 67 28.92 / 02:04 08:27:57
Bike 44.6k 00:21:09 01:31:41 02:14:44 648 553 67 29.18 / 02:03 08:49:06
Bike 54k 00:26:40 01:58:22 02:41:25 648 557 68 27.37 / 02:11 09:15:47
Bike 65.5k 00:17:31 02:15:53 02:58:57 636 545 68 28.91 / 02:04 09:33:18
Bike 78k 00:27:40 02:43:34 03:26:38 628 535 66 28.97 / 02:04 10:00:59
Bike 88.4k 00:21:10 03:04:44 03:47:48 603 515 65 28.7 / 02:05 10:22:09
Cycle 00:03:58 03:08:42 03:51:46 602 516 66 28.61 / 02:05 10:26:07

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:39 00:02:39 03:54:26 373 286 31 - / - 10:28:47

Run 02:24:14 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:01:05 603 498 60 10.81 / 05:32 10:35:26
Run 2.5k 00:06:36 00:13:16 04:07:42 609 502 59 11.3 / 05:18 10:42:03
Run 3.6k 00:06:58 00:20:14 04:14:40 629 516 62 10.67 / 05:37 10:49:01
Run 6k 00:13:55 00:34:10 04:28:36 670 544 65 10.53 / 05:41 11:02:57
Run 7.6k 00:10:17 00:44:28 04:38:54 665 539 64 10.25 / 05:51 11:13:15
Run 9.2k 00:10:54 00:55:22 04:49:48 674 545 65 9.96 / 06:01 11:24:09
Run 11.7k 00:15:05 01:10:27 05:04:54 703 560 67 9.96 / 06:01 11:39:15
Run 13k 00:08:44 01:19:12 05:13:38 729 579 67 9.84 / 06:05 11:47:59
Run 14.1k 00:08:20 01:27:33 05:21:59 734 582 66 9.66 / 06:12 11:56:20
Run 16.5k 00:15:11 01:42:44 05:37:10 734 583 68 9.63 / 06:13 12:11:32
Run 18.1k 00:12:22 01:55:07 05:49:33 746 590 68 9.43 / 06:21 12:23:54
Run 19.7k 00:12:26 02:07:33 06:02:00 755 596 69 9.26 / 06:28 12:36:21
Run 00:16:40 02:24:14 06:18:40 762 599 69 8.77 / 06:50 12:53:01