7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Clay MURPHY (#3396)
Finished
GUN TIME:  04:42:47
Place
46  OF 1026
Male
46  OF 774
45-49
4  OF 83

Swim 00:31:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:07
Swim 00:31:06 00:31:06 00:31:06 40 38 4 3.66 / 16:22 06:58:14

T1 00:02:33 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:33 00:02:33 00:33:40 73 67 9 - / - 07:00:48

Cycle 02:31:39 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:35:44 24 23 1 29.1 / 02:03 07:02:52
Bike 10.5k 00:20:16 00:22:20 00:56:01 58 58 7 28.2 / 02:07 07:23:09
Bike 21.8k 00:13:22 00:35:43 01:09:23 75 75 10 36.62 / 01:38 07:36:31
Bike 33k 00:22:09 00:57:52 01:31:33 73 73 11 35.24 / 01:42 07:58:41
Bike 44.6k 00:17:08 01:15:01 01:48:42 75 75 11 35.67 / 01:40 08:15:49
Bike 54k 00:21:34 01:36:36 02:10:16 74 74 11 33.53 / 01:47 08:37:24
Bike 65.5k 00:13:17 01:49:53 02:23:34 72 72 11 35.76 / 01:40 08:50:42
Bike 78k 00:21:30 02:11:24 02:45:05 64 64 9 36.07 / 01:39 09:12:13
Bike 88.4k 00:16:56 02:28:21 03:02:01 56 56 8 35.75 / 01:40 09:29:09
Cycle 00:03:18 02:31:39 03:05:20 57 57 9 35.6 / 01:41 09:32:28

T2 00:01:27 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:27 00:01:27 03:06:47 25 21 1 - / - 09:33:55

Run 01:35:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:12 00:05:12 03:11:59 89 84 7 13.84 / 04:20 09:39:07
Run 2.5k 00:05:11 00:10:23 03:17:10 97 91 8 14.43 / 04:09 09:44:18
Run 3.6k 00:05:21 00:15:45 03:22:32 102 96 8 13.7 / 04:22 09:49:40
Run 6k 00:09:50 00:25:36 03:32:23 99 93 7 14.06 / 04:16 09:59:31
Run 7.6k 00:07:19 00:32:55 03:39:42 100 94 7 13.84 / 04:19 10:06:50
Run 9.2k 00:07:19 00:40:14 03:47:02 92 89 7 13.71 / 04:22 10:14:10
Run 11.7k 00:09:49 00:50:04 03:56:51 90 87 7 14.01 / 04:16 10:23:59
Run 13k 00:05:12 00:55:16 04:02:04 88 85 7 14.1 / 04:15 10:29:12
Run 14.1k 00:05:24 01:00:41 04:07:29 84 82 7 13.93 / 04:18 10:34:37
Run 16.5k 00:09:58 01:10:40 04:17:27 78 75 6 14 / 04:16 10:44:35
Run 18.1k 00:07:16 01:17:57 04:24:44 76 73 7 13.93 / 04:18 10:51:52
Run 19.7k 00:07:23 01:25:20 04:32:07 70 67 7 13.85 / 04:19 10:59:15
Run 00:10:39 01:35:59 04:42:47 68 65 7 13.18 / 04:32 11:09:55