7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David PARLE (#3392)
Finished
GUN TIME:  06:18:21
Place
648  OF 1026
Male
536  OF 774
50-54
65  OF 100

Swim 00:36:04 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:32
Swim 00:36:04 00:36:04 00:36:04 217 187 17 3.15 / 18:59 06:59:37

T1 00:04:12 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:12 00:04:12 00:40:17 506 393 51 - / - 07:03:50

Cycle 03:11:04 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:43:17 946 729 90 20.06 / 02:59 07:06:49
Bike 10.5k 00:24:16 00:27:15 01:07:33 663 568 72 23.1 / 02:35 07:31:05
Bike 21.8k 00:16:28 00:43:43 01:24:01 664 565 70 29.9 / 02:00 07:47:34
Bike 33k 00:27:11 01:10:55 01:51:13 666 566 71 28.76 / 02:05 08:14:45
Bike 44.6k 00:21:50 01:32:46 02:13:03 671 568 70 28.84 / 02:04 08:36:36
Bike 54k 00:27:03 01:59:49 02:40:07 673 571 71 27.03 / 02:13 09:03:39
Bike 65.5k 00:16:50 02:16:40 02:56:57 654 556 69 28.75 / 02:05 09:20:30
Bike 78k 00:27:29 02:44:09 03:24:27 639 545 69 28.87 / 02:04 09:47:59
Bike 88.4k 00:22:42 03:06:52 03:47:10 640 544 68 28.38 / 02:06 10:10:42
Cycle 00:04:12 03:11:04 03:51:22 643 546 69 28.26 / 02:07 10:14:54

T2 00:04:07 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 00:04:07 03:55:29 710 553 73 - / - 10:19:01

Run 02:22:51 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:38 00:06:38 04:02:07 598 497 59 10.84 / 05:32 10:25:40
Run 2.5k 00:06:44 00:13:22 04:08:52 629 515 63 11.2 / 05:21 10:32:24
Run 3.6k 00:06:51 00:20:14 04:15:43 627 514 61 10.67 / 05:37 10:39:15
Run 6k 00:13:04 00:33:18 04:28:47 628 511 61 10.8 / 05:33 10:52:20
Run 7.6k 00:10:02 00:43:21 04:38:50 630 512 60 10.51 / 05:42 11:02:23
Run 9.2k 00:10:47 00:54:09 04:49:38 644 524 61 10.19 / 05:53 11:13:10
Run 11.7k 00:14:06 01:08:15 05:03:45 653 530 61 10.28 / 05:50 11:27:17
Run 13k 00:08:10 01:16:26 05:11:55 658 532 61 10.2 / 05:52 11:35:28
Run 14.1k 00:08:04 01:24:30 05:20:00 659 529 60 10.01 / 05:59 11:43:32
Run 16.5k 00:15:04 01:39:35 05:35:04 674 537 59 9.94 / 06:02 11:58:37
Run 18.1k 00:13:32 01:53:08 05:48:37 713 565 64 9.59 / 06:15 12:12:09
Run 19.7k 00:13:51 02:06:59 06:02:28 748 590 67 9.3 / 06:26 12:26:01
Run 00:15:52 02:22:51 06:18:21 748 590 66 8.86 / 06:46 12:41:53