7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Con PAPADOPOULOS (#3391)
Finished
GUN TIME:  05:21:35
Place
224  OF 1026
Male
207  OF 774
50-54
18  OF 100

Swim 00:34:26 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:08
Swim 00:34:26 00:34:26 00:34:26 139 123 12 3.3 / 18:07 06:59:34

T1 00:03:49 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:49 00:03:49 00:38:16 376 299 38 - / - 07:03:24

Cycle 02:49:13 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:40:43 384 333 32 24.4 / 02:27 07:05:51
Bike 10.5k 00:22:13 00:24:41 01:02:57 312 287 28 25.51 / 02:21 07:28:05
Bike 21.8k 00:14:36 00:39:17 01:17:34 296 274 26 33.28 / 01:48 07:42:42
Bike 33k 00:24:37 01:03:55 01:42:11 300 276 27 31.91 / 01:52 08:07:19
Bike 44.6k 00:19:02 01:22:58 02:01:14 297 273 27 32.25 / 01:51 08:26:22
Bike 54k 00:23:25 01:46:23 02:24:40 279 261 25 30.45 / 01:58 08:49:48
Bike 65.5k 00:15:34 02:01:58 02:40:14 277 260 25 32.21 / 01:51 09:05:22
Bike 78k 00:24:05 02:26:04 03:04:20 262 248 25 32.45 / 01:50 09:29:28
Bike 88.4k 00:19:29 02:45:33 03:23:49 252 238 25 32.03 / 01:52 09:48:57
Cycle 00:03:39 02:49:13 03:27:29 254 240 25 31.91 / 01:52 09:52:37

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:07 00:02:07 03:29:37 210 173 15 - / - 09:54:45

Run 01:51:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 03:35:37 358 318 33 11.99 / 05:00 10:00:45
Run 2.5k 00:05:53 00:11:53 03:41:31 350 313 34 12.6 / 04:45 10:06:39
Run 3.6k 00:06:00 00:17:54 03:47:31 331 295 31 12.06 / 04:58 10:12:39
Run 6k 00:11:15 00:29:09 03:58:46 324 289 30 12.34 / 04:51 10:23:54
Run 7.6k 00:08:25 00:37:35 04:07:12 315 281 29 12.13 / 04:56 10:32:20
Run 9.2k 00:08:34 00:46:09 04:15:47 313 280 28 11.95 / 05:01 10:40:55
Run 11.7k 00:11:39 00:57:49 04:27:26 312 278 28 12.14 / 04:56 10:52:34
Run 13k 00:06:23 01:04:12 04:33:50 313 279 26 12.14 / 04:56 10:58:58
Run 14.1k 00:06:26 01:10:39 04:40:16 310 276 25 11.97 / 05:00 11:05:24
Run 16.5k 00:11:48 01:22:27 04:52:04 298 265 25 12 / 04:59 11:17:12
Run 18.1k 00:08:39 01:31:07 05:00:44 294 261 24 11.91 / 05:02 11:25:52
Run 19.7k 00:08:48 01:39:55 05:09:32 289 256 25 11.82 / 05:04 11:34:40
Run 00:12:03 01:51:58 05:21:35 285 252 25 11.3 / 05:18 11:46:44